Sautéed Mushrooms with Broccoli: A Simple and Healthy Delight

When it comes to creating a quick, nutritious, and delicious meal, sautéed vegetables are always a great choice. This recipe for Sautéed Mushrooms with Broccoli combines earthy mushrooms with vibrant broccoli and carrots, all brought together with a flavorful seasoning blend. It’s a perfect side dish or light main course that can be prepared in minutes.


Main Ingredients:

  • 200g white mushrooms (7 oz)
  • 90g raw carrot (3 oz)
  • 100g fresh broccoli (3.5 oz)
  • 1 green onion


  • 1 tsp salt (5 ml)
  • 1 ½ tsp oyster sauce (8 ml)
  • 1 tsp light soy sauce (5 ml)
  • ½ tsp white pepper powder (3 ml)


  • 1 tbsp starch water (1 tsp starch mixed with 2 tsp water)
  • 2 tbsp water (30 ml)
  • 4 tsp cooking oil (20 ml)


  1. Preparation:
    • Clean and slice the white mushrooms.
    • Peel and cut the carrot into thin slices or matchsticks.
    • Cut the broccoli into small florets.
    • Chop the green onion finely.
  2. Blanch the Broccoli:
    • Heat a pot of water until it reaches a rolling boil, then add a dash of salt.
    • Add the broccoli florets to the boiling water and blanch for 1-2 minutes until they turn bright green and slightly tender. Remove the broccoli and immediately plunge it into ice water to stop the cooking process. Drain and set aside.
  3. Cook the Vegetables:
    • Heat 4 teaspoons of cooking oil in a large skillet or wok over medium-high heat.
    • Add the chopped green onion and sauté for about 1 minute until fragrant.
    • Add the sliced carrots and cook for 2-3 minutes until they begin to soften.
    • Add the sliced mushrooms and continue to sauté for another 3-4 minutes until the mushrooms release their moisture and start to brown.
  4. Combine Ingredients:
    • Add the blanched broccoli florets to the skillet with the mushrooms and carrots. Stir to combine all the vegetables evenly.
  5. Season the Vegetables:
    • Add 1 teaspoon of salt, 1 ½ teaspoons of oyster sauce, 1 teaspoon of light soy sauce, and ½ teaspoon of white pepper powder. Stir well to coat all the vegetables with the seasonings.
  6. Prepare the Sauce:
    • In a small bowl, mix 1 tablespoon of starch water with 2 tablespoons of water.
    • Pour this mixture into the skillet and stir to combine. Cook for another 1-2 minutes until the sauce thickens and coats the vegetables.
  7. Serve:
    • Remove the skillet from the heat and transfer the sautéed vegetables to a serving dish. Enjoy right away as an accompaniment or a light main dish.


This Sautéed Mushrooms with Broccoli dish is a wonderful way to enjoy a variety of vegetables in one meal. The combination of mushrooms, broccoli, and carrots provides a range of textures and flavors, all enhanced by a simple yet effective seasoning blend. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal. Enjoy the vibrant colors and fresh flavors of this easy-to-make sautéed vegetable dish!