Spinach Frittata: A Delightful Meatless Italian Breakfast

Frittatas are a versatile and delicious way to enjoy a nutritious meal any time of the day. This Spinach Frittata recipe offers a delightful combination of fresh spinach, eggs, and parmesan cheese, making it a perfect meatless option that’s both hearty and healthy. Whether you’re preparing a quick breakfast, a light lunch, or a simple dinner, this frittata is sure to satisfy.


  • 8 eggs
  • 200g fresh spinach leaves, roughly chopped
  • 1 cup grated parmesan cheese (for authentic Italian flavor, use Parmigiano-Reggiano)
  • 3 cloves garlic, minced
  • 2 tsp olive oil
  • Salt and pepper to taste


  1. Prepare the Ingredients:
    • Wash the spinach leaves thoroughly and chop them roughly.
    • Mince the garlic cloves.
    • Grate the parmesan cheese if it is not pre-grated.
  2. Sauté the Spinach and Garlic:
    • In a large, oven-safe skillet, heat 2 teaspoons of olive oil over medium heat.
    • Add the minced garlic and sauté for about 1 minute until fragrant.
    • Add the chopped spinach to the skillet. Cook, stirring frequently, until the spinach wilts and any excess moisture evaporates. This should take about 3-4 minutes.
    • Season the spinach with a pinch of salt and pepper.
  3. Prepare the Egg Mixture:
    • In a large bowl, whisk the 8 eggs until well combined.
    • Stir in the grated parmesan cheese.
    • Add the sautéed spinach and garlic to the egg mixture. Mix well to ensure the spinach is evenly distributed.
  4. Cook the Frittata:
    • Preheat your oven to 375°F (190°C).
    • Pour the egg mixture back into the skillet. Evenly distribute it using a spatula.
    • Cook on the stovetop over medium heat for about 5-7 minutes, or until the edges begin to set but the center is still slightly runny.
  5. Bake the Frittata:
    • Transfer the skillet to the preheated oven.
    • Bake for about 10-15 minutes, or until the frittata is fully set and slightly golden on top. To test if it’s done, insert a knife into the center; if it comes out clean, it’s ready.
    • If you prefer a golden-brown top, you can place the frittata under the broiler for an additional 1-2 minutes, keeping a close eye to prevent burning.
  6. Serve:
    • Remove the skillet from the oven and let the frittata cool for a few minutes before slicing.
    • Cut into wedges and serve warm or at room temperature.


This Spinach Frittata is a fantastic meatless option that is both nutritious and satisfying. The combination of fresh spinach, eggs, and parmesan cheese creates a rich and flavorful dish that’s perfect for any meal. Easy to prepare and versatile, this frittata can be enjoyed on its own or paired with a fresh salad, crusty bread, or your favorite side dish. Embrace the simplicity and elegance of this classic Italian recipe and enjoy a delightful, wholesome meal.