Tenderized Beef and Vegetable Stir-Fry: A Flavorful and Nutritious Delight

Stir-frying is a quick and healthy cooking method that brings out the natural flavors of ingredients while retaining their nutrients. This Tenderized Beef and Vegetable Stir-Fry recipe combines succulent beef with vibrant vegetables, creating a dish that’s both satisfying and nutritious. Below, you’ll find a detailed guide to prepare this delicious meal.


  • 500g beef, sliced
  • 1 tsp baking soda (for tenderizing the beef)
  • 50g ginger, sliced
  • 1 clove garlic, sliced
  • 30-50 ml honey
  • ¾ tbsp cornstarch
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp vegetable oil
  • 2 bell peppers, sliced
  • 2 purple onions, chopped
  • 3 cloves garlic, minced
  • ½ chili pepper, minced
  • Salt and spices for chicken (optional)
  • Additional 1 tbsp soy sauce
  • Additional 1 tbsp oyster sauce
  • ½ tsp cornstarch


  1. Tenderize the Beef:
    • In a bowl, combine the sliced beef with 1 teaspoon of baking soda. Stir thoroughly and allow it to rest for approximately 15 minutes. This will break down the muscle fibers, making the beef tender.
    • After 15 minutes, rinse the beef thoroughly under cold water to remove the baking soda. Pat the beef dry with paper towels.
  2. Marinate the Beef:
    • In a mixing bowl, add the beef, 30-50 ml of honey, ¾ tablespoon of cornstarch, 1 tablespoon of soy sauce, and 1 tablespoon of oyster sauce. Stir thoroughly to make sure the beef is fully covere. Let it marinate for at least 30 minutes for maximum flavor absorption.
  3. Prepare the Vegetables:
    • While the beef is marinating, slice the ginger and garlic, chop the purple onions, and mince the garlic and chili pepper. Cut the bell peppers into thin slices.
  4. Cook the Beef:
    • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. When the oil is hot, place the marinated beef in the pan. Stir-fry the beef until it is browned and cooked through, which should take about 5-7 minutes.
  5. Cook the Vegetables:
    • In the same skillet, add a bit more oil if needed, and then add the sliced ginger and garlic. Stir-fry for approximately 1 minute until aromatic.
    • Add the chopped onions and bell peppers to the skillet. Stir-fry for about 3-4 minutes until the vegetables start to soften but still have a slight crunch.
    • Add the minced garlic and chili pepper. Stir-fry for an additional minute.
  6. Combine and Finish:
    • Return the cooked beef to the skillet with the vegetables. Stir well to combine.
    • In a small bowl, mix 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and ½ teaspoon of cornstarch with a little water to create a slurry. Pour this mixture into the skillet and stir everything together until the sauce thickens and coats the beef and vegetables evenly.
    • Taste and adjust seasoning with salt and spices as needed.
  7. Serve:
    • Remove the stir-fry from the heat and serve immediately over steamed rice or noodles. Enjoy your homemade Tenderized Beef and Vegetable Stir-Fry!


This Tenderized Beef and Vegetable Stir-Fry is a perfect example of how a few simple ingredients can come together to create a delicious and healthy meal. The key to this dish lies in the tenderizing process and the quick, high-heat cooking method that preserves the flavors and textures of the ingredients. Whether you’re cooking for a family dinner or a quick weeknight meal, this stir-fry is sure to become a favorite in your household. Enjoy the rich flavors and the satisfaction of a homemade, wholesome meal.