Refreshing Cucumber Tomato Avocado Salad

Elevate your salad game with this Refreshing Cucumber Tomato Avocado Salad—a vibrant medley of ripe tomatoes, crisp cucumbers, creamy avocados, and zesty cilantro, tossed in a tangy lemon dressing. Bursting with freshness and flavor, this salad is the perfect accompaniment to any meal or a refreshing standalone dish on a hot summer day. With just a handful of wholesome ingredients and a simple homemade dressing, you can create a colorful and nutritious salad that’s as delicious as it is beautiful. Let’s dive into making this easy yet satisfying salad that celebrates the bounty of the season!


  • 1 pound Roma tomatoes
  • 1 English cucumber
  • 1/2 medium red onion, sliced
  • 2 avocados, diced
  • 2 tablespoons extra virgin olive oil or sunflower oil
  • 2 tablespoons fresh lemon juice (from 1 medium lemon)
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon sea salt or 3/4 teaspoon table salt
  • 1/8 teaspoon black pepper


  1. Begin by preparing the vegetables. Rinse the Roma tomatoes and cucumber under cold water. Pat them dry with a paper towel. Slice the tomatoes into bite-sized wedges and dice the cucumber into rounds or half-moons, depending on your preference. Slice the red onion into thin strips.
  2. In a large mixing bowl, combine the sliced Roma tomatoes, diced cucumber, sliced red onion, and diced avocados.
  3. In a small bowl, whisk together the extra virgin olive oil (or sunflower oil) and fresh lemon juice to create the dressing.
  4. Pour the dressing over the salad ingredients in the mixing bowl. Gently toss the salad to coat all the vegetables evenly with the dressing.
  5. Add the chopped fresh cilantro to the salad, tossing gently once again to distribute the cilantro throughout.
  6. Season the salad with sea salt and black pepper, adjusting the seasoning to taste as needed.
  7. Once everything is well combined and seasoned to your liking, transfer the salad to a serving dish or bowl.
  8. Garnish the Refreshing Cucumber Tomato Avocado Salad with additional fresh cilantro leaves for a burst of color and freshness.
  9. Serve the salad immediately as a refreshing side dish or a light and healthy meal, and enjoy the vibrant flavors and textures with every bite!

Conclusion: With its vibrant colors, fresh flavors, and wholesome ingredients, this Refreshing Cucumber Tomato Avocado Salad is a delightful celebration of summer’s bounty. Whether served alongside grilled meats, seafood, or enjoyed on its own, this salad is sure to brighten up any meal with its crisp cucumbers, juicy tomatoes, creamy avocados, and zesty cilantro. So, gather your ingredients and get ready to savor the refreshing goodness of this simple and satisfying salad that’s perfect for any occasion!