Flourless and Sugar-Free Cheese Bread Rings

Hey there! If you’re on the lookout for a super easy and yummy recipe that’s kind to your waistline, you’ve hit the jackpot! Today, we’re making some amazing cheese bread rings that are low in calories and don’t have any flour or sugar. Yes, you heard that right – no flour and no sugar! These little rings of joy are perfect for anyone trying to eat healthier or just looking for a new tasty treat to whip up without any fuss. Plus, they’re so good, you’ll want to make them every single day. So, let’s get started on these delicious cheese bread rings that are not only good for you but also incredibly satisfying.


  • Cheese: 100g (3.5 oz), grated
  • Eggs: 4, with one separated for egg wash
  • Greek Yogurt: 100g (3.5 oz)
  • Salt: A pinch, for seasoning
  • Baking Powder: 1/2 teaspoon, for rise
  • Coconut Flour: 60g (1/2 cup), for binding
  • Psyllium Husk: 2 teaspoons, for fiber
  • Almond Flour: 60g (1/2 cup), for texture
  • Optional Toppings: Sesame seeds, flax seeds, or ground nuts for garnish
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  1. Prepare the Dough:
    • In a large mixing bowl, combine the grated cheese, eggs (reserving one yolk for the egg wash), Greek yogurt, and a pinch of salt. Mix well.
    • Add the baking powder, coconut flour, psyllium husk, and almond flour to the wet ingredients. Stir until all components are thoroughly combined. Let the dough rest for 10 minutes to allow the flours and psyllium to absorb the moisture.
  2. Shape the Bread Rings:
    • Preheat your oven to 180°C (360°F) and line a baking sheet with parchment paper.
    • With wet hands, to prevent sticking, divide the dough into four equal parts. Shape each portion into a ring, similar to a donut, and place on the prepared baking sheet.
  3. Add Finishing Touches:
    • Beat the reserved egg yolk lightly and brush it over the tops of the dough rings for a golden finish. If desired, sprinkle your choice of sesame seeds, flax seeds, or ground nuts on top for added texture and flavor.
  4. Bake:
    • Bake in the preheated oven for about 20 minutes, or until the bread rings are golden and firm to the touch.
  5. Enjoy:
    • Allow the cheese bread rings to cool slightly before serving. Enjoy these healthy, flourless, and sugar-free delights as a snack, breakfast, or side dish.

Thank you for joining me in creating these delicious and healthy cheese bread rings. They’re a testament to how simple ingredients can be transformed into something truly special. Bon appetit, friends, and I look forward to sharing more tasty and wholesome recipes with you soon!