Fuel your day with these delicious Vegan Beetroot & Berry Energy Bars! These nutrient-packed bars are not only vibrant and visually appealing but also loaded with healthy ingredients like oats, nuts, and seeds. The earthy sweetness of beetroot combined with the natural sugars from bananas and the tartness of berries make these bars a perfect snack for boosting energy levels. Whether you need a quick breakfast on the go, a pre-workout boost, or a mid-day snack, these bars are a wholesome and satisfying option that will keep you energized throughout the day.
Ingredients:
Bottom Layer:
- 1 large beetroot, cooked and peeled
- 2 bananas
- 175 g oats
- 3 tablespoons maple syrup
- 100 g nuts (a mixture of almonds and hazelnuts, or your choice)
Top Layer:
- 70 g nuts, roughly chopped (a mixture of almonds and hazelnuts, or your choice)
- 70 g mixed berries (fresh or frozen – blackcurrants, blueberries, or redcurrants work well)
- 45 g oats
- 50 g seeds (a mixture of linseeds, pumpkin, and sunflower seeds)
- 1 tablespoon maple syrup
- 3 tablespoons plant milk (oat, soy, or nut milk)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (180°C) and line a baking dish (approximately 8×8 inches) with parchment paper, leaving some overhang for easy removal.
- Prepare the Bottom Layer:
- In a food processor, blend the cooked and peeled beetroot with the bananas until smooth and well combined.
- Add the oats, maple syrup, and nuts to the beetroot-banana mixture. Pulse until everything is well combined and you have a thick, sticky mixture.
- Press the mixture firmly into the prepared baking dish, creating an even layer for the base.
- Prepare the Top Layer:
- In a large bowl, combine the roughly chopped nuts, mixed berries, oats, and seeds.
- Drizzle with the maple syrup and plant milk. Stir everything together until well mixed and the oats and seeds are coated.
- Layer the Top Mixture:
- Spread the berry and nut mixture evenly over the bottom layer in the baking dish. Press down gently to ensure it sticks to the base layer.
- Bake the Energy Bars:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the bars are firm to the touch.
- If using frozen berries, you may need to bake for an additional 5-10 minutes to ensure the bars set properly.
- Cool and Slice:
- Remove the dish from the oven and allow the bars to cool completely in the pan.
- Place the bars on a cutting board and slice into squares or rectangles.
- Serve and Store:
- Enjoy the bars immediately, or store them in an airtight container in the refrigerator for up to a week. These bars also freeze well for longer storage.
Conclusion:
These Vegan Beetroot & Berry Energy Bars are a delightful and nutritious snack that offers a perfect balance of natural sweetness, crunch, and chewy texture. Packed with fiber, protein, and healthy fats, they are not only delicious but also incredibly satisfying. The vibrant color and refreshing flavors make them a fun and healthy option for any time of the day. Whether you’re fueling up before a workout or enjoying a mid-day treat, these energy bars are sure to become a favorite!
Vegan Beetroot & Berry Energy Bars
Ingredients
- 1 large beetroot cooked and peeled
- 2 bananas
- 175 g oats
- 3 tablespoons maple syrup
- 100 g nuts a mixture of almonds and hazelnuts, or your choice
- 70 g nuts roughly chopped (a mixture of almonds and hazelnuts, or your choice)
- 70 g mixed berries fresh or frozen – blackcurrants, blueberries, or redcurrants work well
- 45 g oats
- 50 g seeds a mixture of linseeds, pumpkin, and sunflower seeds
- 1 tablespoon maple syrup
- 3 tablespoons plant milk oat, soy, or nut milk
Instructions
- Preheat the Oven: Preheat your oven to 350°F (180°C) and line a baking dish (approximately 8×8 inches) with parchment paper, leaving some overhang for easy removal.
- Prepare the Bottom Layer:
- o In a food processor, blend the cooked and peeled beetroot with the bananas until smooth and well combined.
- o Add the oats, maple syrup, and nuts to the beetroot-banana mixture. Pulse until everything is well combined and you have a thick, sticky mixture.
- o Press the mixture firmly into the prepared baking dish, creating an even layer for the base.
- Prepare the Top Layer:
- o In a large bowl, combine the roughly chopped nuts, mixed berries, oats, and seeds.
- o Drizzle with the maple syrup and plant milk. Stir everything together until well mixed and the oats and seeds are coated.
- Layer the Top Mixture:
- o Spread the berry and nut mixture evenly over the bottom layer in the baking dish. Press down gently to ensure it sticks to the base layer.
- Bake the Energy Bars:
- o Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the bars are firm to the touch.
- o If using frozen berries, you may need to bake for an additional 5-10 minutes to ensure the bars set properly.
- Cool and Slice:
- o Remove the dish from the oven and allow the bars to cool completely in the pan.
- o Place the bars on a cutting board and slice into squares or rectangles.
- Serve and Store:
- o Enjoy the bars immediately, or store them in an airtight container in the refrigerator for up to a week. These bars also freeze well for longer storage.