Simple and Healthy Salad for Weight Loss

Congratulations on your achievement! Losing weight can be a challenging journey, and finding the right balance of delicious and nutritious foods is key. This simple salad recipe is not only incredibly delicious and quick to prepare but also packed with ingredients that can support your weight loss goals. Full of fresh vegetables, dressed with a tangy yogurt and mustard dressing, this salad is perfect for a light dinner. Let’s dive into how to prepare it.


  • 500 grams of lettuce, washed and chopped
  • 1 cucumber, thinly sliced
  • 1 red bell pepper, julienned
  • Olive oil, drizzle to taste
  • 1 onion, thinly sliced
  • Spring onion, chopped for garnish
  • 4 tablespoons of yogurt, for dressing
  • 1 tablespoon herbal seasoning, to taste
  • 1 tablespoon mustard
  • 1 tablespoon apple vinegar
  • 3 cloves of garlic, minced


  1. Prepare the Vegetables: In a large salad bowl, combine the chopped lettuce, sliced cucumber, julienned red bell pepper, and thinly sliced onion.
  2. Make the Dressing: In a small bowl, whisk together the yogurt, mustard, apple vinegar, and minced garlic until well combined. Add the herbal seasoning to the dressing and whisk again. If the dressing is too thick, you can thin it with a little water or more apple vinegar to achieve your desired consistency.
  3. Dress the Salad: Drizzle the dressing over the prepared vegetables in the salad bowl. Gently toss everything together until the vegetables are evenly coated with the dressing.
  4. Garnish: Sprinkle the chopped spring onion over the top of the salad for a bit of extra flavor and color.
  5. Serve: Drizzle a little olive oil over the salad before serving if desired. This adds a nice richness to the dish and complements the tangy dressing.


This simple and healthy salad is a testament to how easy it can be to enjoy a meal that supports your weight loss goals without sacrificing flavor. The combination of crisp vegetables, tangy yogurt dressing, and the punch of mustard and apple vinegar makes this salad a delightful option for anyone looking to maintain a balanced diet. Enjoy this salad for dinner, and feel free to experiment with adding other vegetables or lean proteins to keep it exciting. Bon appétit!