Pineapple Fried Rice Recipe

Embark on a culinary journey to the tropics with a delightful Pineapple Fried Rice recipe that promises to tantalize your taste buds. Bursting with vibrant colors, exotic flavors, and wholesome ingredients, this dish offers a perfect fusion of sweet and savory notes. Imagine succulent pieces of chicken, fragrant rice, and juicy pineapple coming together in a harmonious medley, elevated by the subtle warmth of ginger and the zing of lime. Whether you’re craving a taste of the islands or simply seeking a creative twist on a classic rice dish, Pineapple Fried Rice is sure to transport you to paradise with every bite.


  • Cooked Rice (Brown or White): The foundation of this dish, cooked rice provides a hearty and satisfying base. Whether you opt for brown or white rice, ensure it’s chilled before use to prevent clumping and achieve the perfect texture. Rice serves as a canvas for the vibrant flavors of the other ingredients, absorbing the sweet and savory notes to create a harmonious blend of tastes and textures.
  • Boneless, Skinless Chicken Thighs: Tender and flavorful, chicken thighs add protein-rich goodness to the dish. Cut into bite-sized pieces, they cook quickly and evenly, infusing the rice with savory juices and creating a satisfying contrast in texture. Chicken thighs are a versatile choice, offering succulent bites that pair beautifully with the sweet pineapple and aromatic spices.
  • Coconut Oil: A key ingredient in tropical cuisine, coconut oil lends a delicate coconut flavor and rich aroma to the fried rice. Divided for use in different stages of cooking, coconut oil adds a luscious texture and enhances the overall tropical experience. Its subtle sweetness complements the pineapple and adds depth to the dish’s flavor profile.
  • Yellow Onion, Green Bell Pepper, Red Bell Pepper: These colorful vegetables not only contribute visual appeal to the dish but also add layers of flavor and texture. The sweet crunch of bell peppers and the aromatic essence of onion elevate the fried rice, infusing it with freshness and vibrancy. Chopped into bite-sized pieces, they provide a delightful contrast to the tender chicken and juicy pineapple.
  • Garlic Clove and Fresh Ginger: A dynamic duo of aromatics, minced garlic and grated ginger add depth and complexity to the fried rice. Garlic lends its pungent flavor, while ginger offers a subtle warmth and earthiness. Together, they form the backbone of the dish’s aromatic profile, infusing it with a tantalizing fragrance and enhancing its overall depth of flavor.
  • Soy Sauce and Honey: The perfect balance of salty and sweet, soy sauce and honey create a flavor-packed sauce that coats every grain of rice. Gluten-free soy sauce can be used if needed to accommodate dietary preferences. Soy sauce adds depth and umami richness, while honey brings a touch of natural sweetness, harmonizing with the tropical flavors of pineapple and coconut.
  • Cubed Pineapple and Frozen Peas: The stars of the show, pineapple, and peas impart a burst of sweetness and freshness to the fried rice. Cubed pineapple adds a juicy tropical flavor, while frozen peas contribute a pop of vibrant color and textural contrast. Their sweet notes balance the savory elements of the dish, creating a harmonious blend of flavors reminiscent of sunny island days.
  • Lime Juice, Green Onions, and Sesame Seeds: The finishing touches that elevate the dish to perfection. Fresh lime juice adds a bright acidity that cuts through the richness of the fried rice, balancing its flavors and refreshing the palate. Sliced green onions and sesame seeds provide a final flourish, adding visual appeal and a subtle nuttiness that enhances the overall dining experience.

Preparation Method:

  1. Prepare 4 cups of cooked rice (brown or white) according to package instructions. Once cooked, spread the rice out on a baking sheet to cool and chill in the refrigerator for at least 30 minutes.
  2. Cut 1 lb of boneless, skinless chicken thighs into bite-sized pieces. In a large skillet, heat 1 tablespoon of coconut oil over medium-high heat. Place the chicken in the skillet and cook until golden brown and thoroughly cooked, typically for around 5 to 6 minutes. Once done, transfer the chicken from the skillet and keep it aside for later use.
  3. Top of Form
  4. In the same skillet, add another tablespoon of coconut oil. Add ½ chopped yellow onion, ½ chopped green bell pepper, ½ chopped red bell pepper, 1 minced garlic clove, and 1 inch grated fresh ginger. Sauté until the vegetables are softened and aromatic, about 3-4 minutes.
  5. In a small bowl, mix together 2 tablespoons of soy sauce and 1 tablespoon of honey. Pour the sauce mixture into the skillet with the sautéed vegetables.
  6. Add the chilled cooked rice to the skillet, stirring well to coat it evenly with the sauce and vegetables.
  7. Stir in 1 ½ cups of cubed pineapple and ¾ cup of frozen peas, cooking until heated through, about 2-3 minutes.
  8. Return the cooked chicken to the skillet, squeezing the juice of 1 small lime over the dish. Stir well to combine all the ingredients. Before serving, top with thinly sliced green onions and a sprinkle of sesame seeds for an added burst of freshness and flavor.
  9. Serve the Pineapple Fried Rice hot, garnished with additional lime wedges if desired. Enjoy the tropical flavors and vibrant colors of this delightful dish!


In conclusion, Pineapple Fried Rice is a celebration of tropical flavors and culinary creativity. With its vibrant colors, exotic ingredients, and irresistible blend of sweet and savory notes, this dish transports diners to sun-kissed beaches and swaying palm trees with every forkful. From the tender chicken to the juicy pineapple and aromatic spices, each ingredient plays a vital role in creating a harmonious symphony of flavors that captivates the senses and leaves a lasting impression.

Gather your ingredients, fire up the stove, and embark on a flavor-filled adventure that promises to delight and inspire. With Pineapple Fried Rice, the tropics are never far away, no matter where you may be.