Oatmeal Carrot Cake: A Flourless Delight

Embark on a baking adventure with this wholesome and delicious oatmeal carrot cake, a perfect treat for those seeking a healthier alternative to traditional cakes. Made without flour, white sugar, or butter, this cake combines the natural sweetness of carrots and apples with the hearty texture of oats, all brought together by the tanginess of natural yogurt. Let’s dive into this simple yet delightful recipe.


  • Oats: 1 cup (approximately 130g), blended into flour
  • Natural Yogurt: 1 cup (250ml)
  • Eggs: 2
  • Honey or Syrup: 2 tablespoons (about 50g)
  • Carrots: 2 (approximately 300g), grated
  • Apples: 2 (approximately 320g), grated
  • Walnuts: A handful, chopped (for decoration)
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  1. Prep the Oats:
    • Begin by blending the oats in a food processor until they reach a flour-like consistency. This oat flour will be the base of your cake, providing a gluten-free alternative to traditional flour.
  2. Mix Wet Ingredients:
    • In a large mixing bowl, whisk together the natural yogurt, eggs, and honey or syrup until well combined. This mixture will add moisture and sweetness to your cake.
  3. Add the Grated Vegetables:
    • To the wet ingredients, stir in the grated carrots and apples. These not only add natural sweetness and moisture to the cake but also pack it with nutrients.
  4. Combine with Oat Flour:
    • Gently fold the oat flour into the wet mixture, ensuring everything is thoroughly combined without overmixing.
  5. Prepare for Baking:
    • Preheat your oven to 180°C (356°F). Grease a cake pan with a little oil or line it with parchment paper to prevent sticking.
  6. Bake:
    • Pour the cake batter into the prepared pan, smoothing the top with a spatula. Sprinkle the chopped walnuts over the top for a crunchy finish.
    • Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool and Serve:
    • Allow the cake to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
    • Serve as is or with a dollop of yogurt on top for an extra creamy texture.

This oatmeal carrot cake is a testament to the versatility of simple, wholesome ingredients. Whether you’re looking for a healthier dessert option or just want to try something new, this cake is sure to satisfy your sweet tooth without the guilt. Enjoy the natural flavors and textures that make this cake a truly special treat.

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