Discover the vibrant flavors of the Mediterranean with this healthy tuna salad recipe. Perfect for a light lunch or a refreshing snack, this salad combines the protein-rich goodness of tuna with crisp vegetables, creamy Greek yogurt, and tangy feta cheese. Simple to prepare and packed with nutrients, this Mediterranean tuna salad is a delicious way to enjoy a wholesome meal. Follow our easy steps to create this delightful dish.
Ingredients:
- 1 can tuna, drained
- 1/3 cup chopped cucumber
- 1/3 cup chopped bell pepper
- 1/4 cup chopped black olives
- 1/4 to 1/3 cup of plain Greek yogurt, adjusted to taste
- 1 tsp lemon juice
- 1/4 tsp minced garlic
- 1/4 cup feta crumbles
- 2 tbsp diced onion
- Salt, to taste
- Black pepper, to taste
Instructions:
- Prepare the Ingredients: Start by draining the can of tuna and placing the tuna in a large mixing bowl. Chop the cucumber, bell pepper, black olives, and onion into small, bite-sized pieces.
- Mix the Salad: Add the chopped cucumber, bell pepper, black olives, Greek yogurt, lemon juice, minced garlic, feta crumbles, and diced onion to the bowl with the tuna. Mix everything together until well combined.
- Season to Taste: Add salt and black pepper to taste. Mix again to ensure the seasoning is evenly distributed throughout the salad.
- Chill and Serve: For the best flavor, let the salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together. Serve the Mediterranean tuna salad on its own, over a bed of greens, or with whole grain crackers for a satisfying meal.
Conclusion:
This healthy Mediterranean tuna salad is a perfect blend of fresh and flavorful ingredients, making it an ideal choice for a nutritious and tasty meal. With its vibrant colors and delicious taste, this salad is sure to become a favorite in your recipe collection. Enjoy the delightful flavors of the Mediterranean with this easy-to-make tuna salad. Bon appétit!