Discover the joy of a vegetable bake so tasty and nutritious that you’ll want to include it in your meal rotation every week! Packed with a variety of vegetables and enhanced with a savory sauce, this dish is both healthful and satisfying.
Why This Vegetable Bake Recipe Works
This recipe stands out for several reasons:
- Rich in Nutrients: Combines spinach, carrots, leeks, and potatoes for a vitamin-packed meal.
- Versatile: Easily adaptable with your choice of vegetables or seasonings.
- Crowd-Pleaser: Perfect for family dinners or gatherings, pleasing both vegetarians and meat-eaters alike.
Ingredients
For the Vegetable Bake:
- Spinach: 1 cup (200 g), finely chopped
- Carrot: 1 large, grated
- Leeks: 2, thinly sliced
- Potatoes: 2 large, grated
- Eggs: 4 large
- Salt: 1 tsp
- Olive Oil: 50 ml
- Milk: 1/4 cup
- Flour: 5-6 tbsp
- Baking Powder: 1 tsp
- Seasonings: Basil, caraway seeds, thyme, to taste
- Corn: 1 cup, canned or fresh
- Cheese: 200 g, grated (your choice)
For the Sauce:
- Greek Yogurt: 200 g
- Garlic: 2 cloves, minced
- Black Pepper: To taste
- Walnuts: 50 g, crushed
- Pickled Cucumber: 1, diced
- Soy Sauce: 2 tbsp
- Parsley: For garnish
Step-by-Step Instructions
- Prepare the Oven and Dish:
- Preheat your oven to 200°C (400°F).
- Grease a baking dish and set aside.
- Combine the Vegetables:
- In a large mixing bowl, mix together the chopped spinach, grated carrot, sliced leeks, and grated potatoes.
- Make the Batter:
- In another bowl, beat the eggs with salt. Stir in olive oil, milk, flour, and baking powder until smooth.
- Pour this mixture over the vegetables. Add seasonings and corn, mixing well to ensure even distribution.
- Bake:
- Transfer the vegetable and batter mixture to the prepared baking dish. Spread evenly and top with grated cheese.
- Bake for 25 minutes or until the vegetables are tender and the top is golden brown.
- Prepare the Sauce:
- While the bake is in the oven, prepare the sauce by mixing Greek yogurt, minced garlic, black pepper, crushed walnuts, diced pickled cucumber, and soy sauce in a bowl.
- Serve:
- Once baked, let the dish cool slightly. Optionally, spread the sauce over the bake or serve it on the side.
- Garnish with chopped parsley.
Conclusion: A Tasty Addition to Your Dinner Table
This vegetable bake is not just a meal; it’s a testament to how versatile and delightful vegetables can be when prepared with care. It’s perfect for those busy weeknights when you need something straightforward yet nutritious. Give it a try, and it might just become your new weekly tradition!
Read Also: Healthy Vegetable Casserole Recipe: A Delicious Alternative to Pizza
