This Crunchy Zucchini Fry recipe is an excellent way to turn a simple zucchini into a golden and crispy snack. The blend of spices and the crunch from the breadcrumbs make these zucchini fries irresistible. Here’s how to make this tasty snack at home.
Ingredients:
- 1 zucchini, sliced into sticks or rounds
- 3 tablespoons wheat flour
- Salt, to taste
- Turmeric powder, to taste
- Bread crumbs, for coating
- Coconut oil, for frying
Instructions:
- Prepare the Zucchini:
- Wash the zucchini and slice it into sticks or rounds, depending on your preference.
- Pat the zucchini dry with paper towels to remove excess moisture. This step is crucial to ensure the coating adheres properly and fries up crispy.
- Season the Flour:
- In a shallow dish, mix the wheat flour with salt and turmeric powder. Adjust the amount of salt and turmeric based on your taste preferences. Turmeric adds a nice color and a mild flavor, as well as anti-inflammatory benefits.
- Coat the Zucchini:
- Dredge the zucchini pieces in the seasoned flour, making sure each piece is well-coated.
- Dip the floured zucchini into a bowl of water quickly, then roll them in breadcrumbs until fully covered. The quick dip helps the breadcrumbs stick better.
- Heat the Oil:
- Pour coconut oil into a frying pan to a depth of about half an inch (or enough to cover half the thickness of the zucchini pieces) and heat it over medium heat.
- To test if the oil is hot enough, sprinkle a few breadcrumbs into it. If they sizzle and fry up quickly, the oil is ready.
- Fry the Zucchini:
- Carefully place the breaded zucchini pieces into the hot oil. Don’t overcrowd the pan to avoid dropping the temperature of the oil.
- Fry the zucchini until golden brown and crispy, about 2-3 minutes per side. Adjust the heat as necessary to prevent the oil from getting too hot and burning the fries.
- Drain and Serve:
- Once crispy and golden, remove the zucchini fries from the oil and drain them on paper towels to remove excess oil.
- Serve hot as a snack or a side dish. They are great with dipping sauces like ranch, tzatziki, or a simple mixture of yogurt and herbs.
Tips:
- Serving Suggestions: For added flavor, sprinkle some grated Parmesan cheese or a squeeze of lemon over the hot zucchini fries.
- Variations: Experiment with different seasonings in the flour mixture, such as paprika, garlic powder, or onion powder for different flavors.
- Healthier Option: If you prefer to avoid frying, you can bake these breaded zucchini fries. Simply place them on a baking sheet lined with parchment paper, drizzle lightly with oil, and bake in a preheated 425°F (220°C) oven until crispy, about 20 minutes, flipping halfway through.
Conclusion:
Crunchy Zucchini Fries are a delicious way to enjoy zucchini. They are easy to make, and their crispy texture paired with the mild, warm flavor of turmeric makes them a perfect snack for any occasion. Enjoy your homemade zucchini fries and the delightful crunch they offer!
