Craving a crispy and delicious snack without the guilt? These Panko Parmesan Crusted Zucchini Fries are the perfect solution! Coated in a flavorful mixture of panko breadcrumbs, Parmesan cheese, and Italian seasoning, then baked to golden perfection, these zucchini fries are crunchy on the outside and tender on the inside. They’re a fantastic alternative to traditional fries and make for a great appetizer, side dish, or snack. Serve them with your favorite dipping sauce, and you have a crowd-pleasing dish that’s sure to be a hit with family and friends. Whether you’re looking for a healthy snack or a fun way to use up extra zucchini, these zucchini fries are a must-try!
Ingredients:
- 2 jumbo or 3 large zucchini
- 2 cups panko breadcrumbs
- 1 cup grated Parmesan-Romano cheese or Parmesan cheese
- 1½ teaspoons dry Italian seasoning
- 1 teaspoon garlic salt
- 3 large eggs, beaten
- ½ cup of melted butter or light butter.
Instructions:
- Prepare the Zucchini:
- Preheat your oven to 425°F (220°C). Prepare a baking sheet by either covering it with parchment paper or giving it a light spray of cooking oil.
- Wash and dry the zucchini. Cut off the ends and slice each zucchini into thick fries or sticks, about ½ inch wide and 3 inches long. Pat the zucchini sticks dry with a paper towel to remove any excess moisture.
- Prepare the Coating:
- In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, dry Italian seasoning, and garlic salt.
- Stir thoroughly to make sure the seasoning is evenly blended.
- In another shallow dish, whisk the eggs until they are completely mixed.
- Pour the melted butter into a third shallow bowl.
- Coat the Zucchini Fries:
- Working in batches, dip each zucchini stick first into the melted butter, making sure to coat all sides.
- Next, dip the butter-coated zucchini into the beaten eggs, allowing any excess egg to drip off.
- Finally, roll the zucchini stick in the panko-Parmesan mixture, pressing gently to help the coating adhere. Place the coated zucchini sticks on the prepared baking sheet, spacing them slightly apart to ensure even cooking.
- Bake the Zucchini Fries:
- Bake the zucchini fries in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through the baking time to ensure even browning on all sides.
- Serve:
- Remove the zucchini fries from the oven and let them cool slightly before serving.
- Serve warm with your favorite dipping sauces, such as marinara sauce, ranch dressing, or garlic aioli.
Conclusion
These Panko Parmesan Crusted Zucchini Fries are a delightful and healthy way to satisfy your craving for something crispy and delicious. The combination of panko breadcrumbs, Parmesan cheese, and Italian seasoning gives these fries a flavorful and crunchy coating that’s simply irresistible. They’re perfect as a snack, appetizer, or side dish and are sure to become a new favorite in your household. Try this recipe today and enjoy the crispy, cheesy goodness of these zucchini fries with every bite!
Crispy Panko Parmesan Crusted Zucchini Fries: A Healthy and Delicious Snack
Ingredients
- 2 jumbo or 3 large zucchini
- 2 cups panko breadcrumbs
- 1 cup grated Parmesan-Romano cheese or Parmesan cheese
- 1½ teaspoons dry Italian seasoning
- 1 teaspoon garlic salt
- 3 large eggs beaten
- ½ cup of melted butter or light butter.
Instructions
- Prepare the Zucchini:
- o Preheat your oven to 425°F (220°C). Prepare a baking sheet by either covering it with parchment paper or giving it a light spray of cooking oil.
- o Wash and dry the zucchini. Cut off the ends and slice each zucchini into thick fries or sticks, about ½ inch wide and 3 inches long. Pat the zucchini sticks dry with a paper towel to remove any excess moisture.
- Prepare the Coating:
- o In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, dry Italian seasoning, and garlic salt.
- o Stir thoroughly to make sure the seasoning is evenly blended.
- o In another shallow dish, whisk the eggs until they are completely mixed.
- o Pour the melted butter into a third shallow bowl.
- Coat the Zucchini Fries:
- o Working in batches, dip each zucchini stick first into the melted butter, making sure to coat all sides.
- o Next, dip the butter-coated zucchini into the beaten eggs, allowing any excess egg to drip off.
- o Finally, roll the zucchini stick in the panko-Parmesan mixture, pressing gently to help the coating adhere. Place the coated zucchini sticks on the prepared baking sheet, spacing them slightly apart to ensure even cooking.
- Bake the Zucchini Fries:
- o Bake the zucchini fries in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through the baking time to ensure even browning on all sides.
- Serve:
- o Remove the zucchini fries from the oven and let them cool slightly before serving.
- o Serve warm with your favorite dipping sauces, such as marinara sauce, ranch dressing, or garlic aioli.