Crispy Panko Parmesan Crusted Zucchini Fries: A Healthy and Delicious Snack

Craving a crispy and delicious snack without the guilt? These Panko Parmesan Crusted Zucchini Fries are the perfect solution! Coated in a flavorful mixture of panko breadcrumbs, Parmesan cheese, and Italian seasoning, then baked to golden perfection, these zucchini fries are crunchy on the outside and tender on the inside. They’re a fantastic alternative to traditional fries and make for a great appetizer, side dish, or snack. Serve them with your favorite dipping sauce, and you have a crowd-pleasing dish that’s sure to be a hit with family and friends. Whether you’re looking for a healthy snack or a fun way to use up extra zucchini, these zucchini fries are a must-try!

Ingredients:

• 2 jumbo or 3 large zucchini
• 2 cups panko breadcrumbs
• 1 cup grated Parmesan-Romano cheese or Parmesan cheese
• 1½ teaspoons dry Italian seasoning
• 1 teaspoon garlic salt
• 3 large eggs, beaten
• ½ cup of melted butter or light butter.

Instructions:

1. Prepare the Zucchini:
   • Preheat your oven to 425°F (220°C). Prepare a baking sheet by either covering it with parchment paper or giving it a light spray of cooking oil.
   • Wash and dry the zucchini. Cut off the ends and slice each zucchini into thick fries or sticks, about ½ inch wide and 3 inches long. Pat the zucchini sticks dry with a paper towel to remove any excess moisture.
2. Prepare the Coating:
   • In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, dry Italian seasoning, and garlic salt.
   • Stir thoroughly to make sure the seasoning is evenly blended.
   • In another shallow dish, whisk the eggs until they are completely mixed.
   • Pour the melted butter into a third shallow bowl.
3. Coat the Zucchini Fries:
   • Working in batches, dip each zucchini stick first into the melted butter, making sure to coat all sides.
   • Next, dip the butter-coated zucchini into the beaten eggs, allowing any excess egg to drip off.
   • Finally, roll the zucchini stick in the panko-Parmesan mixture, pressing gently to help the coating adhere. Place the coated zucchini sticks on the prepared baking sheet, spacing them slightly apart to ensure even cooking.
4. Bake the Zucchini Fries:
   • Bake the zucchini fries in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through the baking time to ensure even browning on all sides.
5. Serve:
   • Remove the zucchini fries from the oven and let them cool slightly before serving.
   • Serve warm with your favorite dipping sauces, such as marinara sauce, ranch dressing, or garlic aioli.

Conclusion

These Panko Parmesan Crusted Zucchini Fries are a delightful and healthy way to satisfy your craving for something crispy and delicious. The combination of panko breadcrumbs, Parmesan cheese, and Italian seasoning gives these fries a flavorful and crunchy coating that’s simply irresistible. They’re perfect as a snack, appetizer, or side dish and are sure to become a new favorite in your household. Try this recipe today and enjoy the crispy, cheesy goodness of these zucchini fries with every bite!

Crispy Panko Parmesan Crusted Zucchini Fries: A Healthy and Delicious Snack

Crispy and delicious Panko Parmesan CrustedZucchini Fries made with a flavorful coating of panko breadcrumbs, Parmesancheese, and Italian seasoning. A healthy snack or side dish that’s perfect forany occasion.

• 2 jumbo or 3 large zucchini
• 2 cups panko breadcrumbs
• 1 cup grated Parmesan-Romano cheese or Parmesan cheese
• 1½ teaspoons dry Italian seasoning
• 1 teaspoon garlic salt
• 3 large eggs (beaten)
• ½ cup of melted butter or light butter.

1. Prepare the Zucchini:
2. o Preheat your oven to 425°F (220°C). Prepare a baking sheet by either covering it with parchment paper or giving it a light spray of cooking oil.
3. o Wash and dry the zucchini. Cut off the ends and slice each zucchini into thick fries or sticks, about ½ inch wide and 3 inches long. Pat the zucchini sticks dry with a paper towel to remove any excess moisture.
4. Prepare the Coating:
5. o In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, dry Italian seasoning, and garlic salt.
6. o Stir thoroughly to make sure the seasoning is evenly blended.
7. o In another shallow dish, whisk the eggs until they are completely mixed.
8. o Pour the melted butter into a third shallow bowl.
9. Coat the Zucchini Fries:
10. o Working in batches, dip each zucchini stick first into the melted butter, making sure to coat all sides.
11. o Next, dip the butter-coated zucchini into the beaten eggs, allowing any excess egg to drip off.
12. o Finally, roll the zucchini stick in the panko-Parmesan mixture, pressing gently to help the coating adhere. Place the coated zucchini sticks on the prepared baking sheet, spacing them slightly apart to ensure even cooking.
13. Bake the Zucchini Fries:
14. o Bake the zucchini fries in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through the baking time to ensure even browning on all sides.
15. Serve:
16. o Remove the zucchini fries from the oven and let them cool slightly before serving.
17. o Serve warm with your favorite dipping sauces, such as marinara sauce, ranch dressing, or garlic aioli.

Appetizer, Side Dish, Snack

American, Italian

Zucchini Fries