Cheesy Cauliflower Mushroom Steaks Recipe

This Cheesy Cauliflower Mushroom Steaks recipe transforms simple ingredients into a seriously yummy, vegetarian-friendly dish that’s not only satisfying but also packed with flavor. The combination of roasted cauliflower, sautéed mushrooms, and melted mozzarella cheese makes this dish a delightful alternative to traditional steaks.


  • 1 large cauliflower head, sliced into 3/4 inch thick steaks
  • Ghee or avocado oil cooking spray
  • 1 tablespoon avocado oil, or olive oil
  • 1 tablespoon dry Italian seasonings
  • 8 oz fresh button mushrooms, sliced
  • 2 fresh garlic cloves, minced
  • 1 cup shredded mozzarella cheese
  • Sea salt and fresh ground black pepper, to taste
  • Fresh thyme, to garnish


  1. Preheat Oven:
    • Preheat your oven to 400°F (200°C). This high temperature is ideal for achieving a golden, caramelized crust on the cauliflower.
  2. Prepare the Cauliflower:
    • Slice the cauliflower head into 3/4 inch thick steaks. It’s okay if some florets fall apart; you can roast these alongside the steaks.
    • Spray a baking sheet with ghee or avocado oil cooking spray. Arrange the cauliflower steaks in a single layer on the baking sheet.
  3. Season and Roast:
    • Brush the cauliflower steaks with avocado or olive oil. Sprinkle dry Italian seasonings, salt, and pepper evenly over the steaks.
    • Roast in the preheated oven for about 20 minutes or until the cauliflower begins to turn golden and tender.
  4. Cook the Mushrooms:
    • While the cauliflower is roasting, heat a tablespoon of oil in a skillet over medium heat.
    • Add the sliced mushrooms and minced garlic to the skillet. Sauté until the mushrooms are golden and the garlic is fragrant, about 5-7 minutes. Season with salt and pepper to taste.
  5. Assemble and Bake:
    • Remove the cauliflower steaks from the oven after the initial roasting. Top each steak with an even layer of sautéed mushrooms and then sprinkle shredded mozzarella cheese over the top.
    • Return the tray to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  6. Garnish and Serve:
    • Once done, remove from the oven and garnish with fresh thyme. Serve immediately while warm and cheesy.


  • Cauliflower Steaks: When cutting the cauliflower into steaks, try to keep the core intact to hold the steaks together.
  • Cheese Variations: Feel free to experiment with different types of cheese such as cheddar, provolone, or a blend for varied flavors.
  • Additional Toppings: For an extra layer of complexity, consider adding a sprinkle of Parmesan cheese or a dash of paprika before the final bake.


Cheesy Cauliflower Mushroom Steaks are a fantastic way to enjoy a meatless meal without sacrificing flavor or satisfaction. This dish is perfect for those looking for a hearty, low-carb alternative to traditional steaks, and its elegant presentation makes it suitable for both weeknight dinners and special occasions. Enjoy the rich flavors and delightful textures of this easy-to-make, vegetarian delight!