Elevate your dinner routine with this incredibly refreshing Cabbage and Cucumber Salad. Not only is it quick to prepare, but it’s also packed with nutrients that can aid in weight loss, particularly in reducing belly fat. Perfect as a light dinner or a vibrant side dish, this salad brings a burst of flavors and textures that will keep you coming back for more.
Why This Cabbage and Cucumber Salad Is Fantastic
This salad is a powerhouse of benefits:
- Nutrient-Rich: Loaded with fiber from cabbage and cucumber, and enriched with healthy fats from walnuts.
- Flavorful Dressing: The tangy mustard dressing mixed with sweet honey and aromatic garlic gives this salad a unique taste that’s both satisfying and light.
- Versatile: Easily adaptable, you can add more vegetables or a protein source like grilled chicken or tofu to turn it from a side into a hearty main dish.
Ingredients
- Green Cabbage: 1/3, shredded
- Red Cabbage: 1/3, shredded
- Cucumber: 1 large, thinly sliced
- Onion: 1/2 medium, finely sliced
- Carrot: 1 medium, julienned or grated
- Walnuts: 20g, roughly chopped
- Garlic: 2 cloves, minced
- Salt: 1/4 teaspoon (divided, plus more to taste)
- Extra Virgin Olive Oil: 2 tablespoons
- Natural Honey: 1 tablespoon
- Mustard: 2 tablespoons (your favorite kind)
- Rice Vinegar: 1 teaspoon
- Soy Sauce: 1 teaspoon
Step-by-Step Instructions
- Prepare the Vegetables:
- In a large salad bowl, mix the shredded green and red cabbage. Massage 1/4 teaspoon of salt into the green cabbage to soften.
- Add thinly sliced cucumber, onion, and julienned carrot.
- Add Crunch:
- Roughly chop the walnuts and toss them into the salad for a nice crunch.
- Create the Dressing:
- In a small bowl, whisk together the minced garlic, olive oil, honey, mustard, rice vinegar, and soy sauce until smooth and well-emulsified.
- Dress the Salad:
- Pour the dressing over the salad and toss thoroughly to ensure all the ingredients are coated. Let it sit for about 10 minutes to allow the flavors to meld.
- Final Touches:
- Give the salad another toss, taste, and adjust the seasoning with more salt or other dressing ingredients as needed.
- Serve:
- This salad is fantastic on its own or paired with a protein for a more filling meal. It’s ideal for a light lunch, a healthy dinner, or as a side at your next gathering.
Additional Tips:
- Storage: Best enjoyed fresh, but if needed, you can store it in the fridge in an airtight container for up to a day.
- Customize Your Salad: Feel free to throw in other vegetables like bell peppers or radishes for extra color and texture.
Conclusion: A Delightful Addition to Any Meal
This Cabbage and Cucumber Salad is not just a feast for the eyes but a joy for the palate as well. With its easy preparation and health benefits, it’s perfect for anyone looking to add a quick and nutritious option to their meal repertoire. Try this salad today and discover just how delicious healthy eating can be!
Read Also: Flavorful Cucumber and Pepper Salad: A Quick Recipe You’ll Love Making Again and Again!
