Avocado and Cucumber Salad with Tuna

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Eating healthily doesn’t mean sacrificing flavor or satisfaction. This Avocado and Cucumber Salad with Tuna is a testament to how nutritious ingredients can come together to create a dish that’s both fulfilling and health-promoting. It’s perfect for a light lunch, dinner, or as part of your weight loss regimen.

Health Benefits of Ingredients

  • Avocados are loaded with healthy fats, fiber, and various important nutrients, which can support weight management, heart health, and overall well-being.
  • Cucumbers are hydrating and low in calories, making them ideal for weight loss diets.
  • Tuna is a great source of high-quality protein and omega-3 fatty acids that contribute to cardiovascular health.

Ingredients

  • 2 cucumbers, sliced
  • 1 red onion, thinly sliced
  • 2 ripe avocados, cubed
  • A handful of fresh parsley, chopped
  • 50 ml olive oil
  • Juice of 1/2 lemon
  • 1/2 teaspoon salt
  • Freshly ground black pepper, to taste
  • 250 g canned tuna in oil, drained
  • Sesame seeds, for garnish

Instructions

  1. Prepare the Vegetables: Slice cucumbers and red onion. Cube the avocados.
  2. Combine Ingredients: In a large bowl, mix cucumbers, onions, avocados, and parsley.
  3. Add Tuna: Incorporate drained tuna into the salad.
  4. Make the Dressing: Whisk olive oil and lemon juice, then drizzle over the salad.
  5. Season: Add salt and pepper. Toss gently to avoid breaking the avocado pieces.
  6. Garnish: Sprinkle with sesame seeds for an added crunch and flavor.
  7. Chill and Serve: For best flavor, chill for 30 minutes or serve immediately.

Tips for Perfect Preparation

  1. Gentle Mixing: Be careful when tossing the salad to keep the integrity of the avocado and tuna chunks.
  2. Serving Suggestion: This salad is perfect on its own or as a side to a light protein dish like grilled chicken.
  3. Variations: Feel free to add other ingredients like chopped tomatoes or replace parsley with cilantro for a different flavor profile.

Conclusion

This Avocado and Cucumber Salad is not just a dish—it’s a colorful, flavorful experience that nourishes your body and delights your palate. It’s perfect for anyone looking to eat well and enjoy their meals without guilt.

Keep exploring healthy recipes that are as easy to make as they are beneficial for your health. Whether you’re seeking more salads or diverse, balanced meals, the right recipes can boost your health journey while keeping your taste buds happy.

Read Also: Healthy Avocado Tuna Salad with Light Lemon Dressing

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