If you’re looking for a nourishing and satisfying dish that helps with weight loss, this Zucchini Soup is the perfect choice! This low-calorie, fat-burning vegetable soup is easy to prepare and packed with nutrients. Whether you’re aiming to slim down or simply want a healthy, light lunch, this soup will fill you up without weighing you down. Plus, it’s loaded with plant-based goodness that fits perfectly into a balanced diet.
Ingredients:
- Olive oil, for sautéing
- 1 onion, finely chopped
- 2 stalks of celery, chopped
- 3 cloves of garlic, minced
- 1.5 liters of vegetable broth
- 1 bay leaf
- 1 red sweet pepper, chopped
- 1 tomato, chopped
- 1 zucchini, chopped
- 100g peas (fresh or frozen)
- 1 can of white beans, thoroughly drained and rinsed.
- 60g pasta (small varieties like ditalini or orzo work best)
- Salt, to taste
- Dried thyme, to taste
- Parmesan cheese, for garnish (optional)
Instructions:
Step 1: Sauté the Aromatics
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add the chopped onion, celery, and garlic to the pot and sauté for about 4-5 minutes until the vegetables are soft and fragrant.
Step 2: Build the Soup Base
- Stir in the chopped red pepper, tomato, and zucchini.
- Heat the soup until it reaches a boil, then lower the heat to let it simmer gently.
Step 3: Add the Beans and Peas
- After the soup has simmered for about 10 minutes, add the drained white beans and peas. Stir well to combine.
- Continue simmering for another 5-7 minutes, until all the vegetables are tender.
Step 4: Cook the Pasta
- Add the pasta to the soup and cook according to the package instructions (usually around 8-10 minutes), stirring occasionally to prevent sticking.
- Season the soup with salt and dried thyme to taste. Adjust the seasoning as needed.
Step 5: Serve and Garnish
- Once the pasta is cooked and the soup is fully heated through, remove the bay leaf and discard it.
- Ladle the soup into bowls and, if desired, garnish with a sprinkle of Parmesan cheese for extra flavor.
Conclusion:
This Zucchini Soup is not only delicious but also incredibly healthy, making it an ideal dish for those looking to lose weight or maintain a plant-based diet. The combination of fresh vegetables, beans, and pasta creates a hearty yet low-calorie meal that will keep you full and satisfied. Replace your regular lunch with this flavorful soup, and you’ll be on your way to achieving your health and weight goals without feeling deprived. Give it a try, and enjoy the benefits of a slimming, nutritious soup!