Mediterranean cuisine is known for its fresh flavors, vibrant ingredients, and health benefits. These Zucchini, Feta, and Spinach Fritters capture the essence of the Mediterranean in a dish that’s both satisfying and nutritious. Paired with a creamy, garlicky tzatziki sauce, these fritters make for a perfect appetizer, snack, or even a light meal. The combination of zucchini, spinach, and feta creates a delightful texture, while the fresh herbs add layers of flavor. The garlic tzatziki sauce complements the fritters perfectly, adding a cool, tangy contrast.
Ingredients
For the Garlic Tzatziki:
- 1 ½ cups Greek yogurt
- 4 cloves garlic, minced
- 1 small cucumber, peeled and chopped
- 2 teaspoons olive oil
- Juice of ½ lemon
- 2 tablespoons fresh dill, chopped
- Kosher salt, to taste
For the Zucchini, Feta, and Spinach Fritters:
- 2 medium zucchinis, grated
- 3 handfuls baby spinach, chopped
- ½ cup feta cheese, crumbled
- ¼ cup finely chopped fresh herbs (such as dill, mint, and oregano)
- 3 large eggs, lightly beaten
- 2 scallions, minced
- 2 cloves garlic, minced
- ⅓ cup all-purpose flour
- ½ teaspoon baking powder
- Salt and black pepper, to taste
- Olive oil, for frying
Instructions
For the Garlic Tzatziki:
- Prepare the Cucumber: Begin by placing the chopped cucumber in a colander and sprinkle with a pinch of salt. Let it sit for 10 minutes to draw out excess moisture, then gently squeeze the cucumber to remove any remaining water.
- Make the Tzatziki Sauce: In a medium bowl, combine the Greek yogurt, minced garlic, cucumber, olive oil, lemon juice, and dill. Stir until well combined. Season with kosher salt to taste. Cover and refrigerate the sauce while you prepare the fritters, allowing the flavors to meld.
For the Zucchini, Feta, and Spinach Fritters:
- Prepare the Zucchini: Grate the zucchinis and place them in a colander. Sprinkle with a pinch of salt and let them sit for about 10 minutes to draw out moisture. Afterward, use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible. This step is crucial for preventing soggy fritters.
- Mix the Fritter Ingredients: In a large bowl, combine the grated zucchini, chopped spinach, crumbled feta, minced herbs, beaten eggs, minced scallions, and minced garlic. Stir until well mixed.
- Incorporate the Dry Ingredients: Add the flour and baking powder to the vegetable mixture. Stir until everything is evenly combined. Season with salt and black pepper to taste.
- Shape the Fritters: Using your hands or a spoon, form the mixture into small patties, about 2-3 inches in diameter.
- Fry the Fritters: Heat a few tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the fritters to the pan, being careful not to overcrowd them. Cook for approximately 3-4 minutes per side, or until they achieve a golden-brown and crispy texture. Place the fried fritters on a plate lined with paper towels to absorb any leftover oil.
- Serve: Serve the warm zucchini, feta, and spinach fritters with the chilled garlic tzatziki sauce on the side.
Conclusion
These Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki are a wonderful way to enjoy the fresh, bold flavors of the Mediterranean. The fritters are crispy on the outside and tender on the inside, with the savory notes of feta and herbs shining through. Paired with the cool and creamy garlic tzatziki, this dish is perfect for any occasion, whether you’re hosting a gathering or simply looking for a delicious way to use up summer zucchini. Easy to prepare and full of flavor, these fritters are sure to become a favorite in your kitchen!