Discover a simple, yet flavorful, recipe that brings the sunny tastes of the Mediterranean to your plate. This Zesty Lemon-Garlic Cod is a light and healthy dish that pairs tender, flaky fish with the vibrant flavors of citrus and herbs. Perfect for a quick weekday dinner or an elegant meal for guests, this recipe is easy to prepare and sure to impress.
Ingredients:
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions:
- Preheat the Oven: Set your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil or lining it with parchment paper.
- Prepare the Marinade: In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and black pepper. Mix well to create a fragrant marinade.
- Season the Cod: Pat the cod fillets dry with a paper towel and arrange them in the baking dish. Brush or spoon the marinade evenly over each fillet, ensuring they are fully coated.
- Bake: Place the dish in the preheated oven and bake for 15–20 minutes, or until the cod is opaque and flakes easily with a fork.
- Serve: Garnish with fresh herbs or additional lemon slices, if desired. Serve warm alongside your favorite sides like steamed vegetables, rice, or a fresh salad.
Conclusion:
This Zesty Lemon-Garlic Cod is a testament to the beauty of simple cooking. With minimal ingredients and preparation time, you can create a healthy and delicious meal that highlights the delicate flavors of cod. Try it for dinner tonight and transport your taste buds to the Mediterranean!
Zesty Lemon-Garlic Cod: A Mediterranean Delight
A quick and healthy baked cod recipe featuring azesty lemon-garlic marinade with Mediterranean herbs. Perfect for a lightdinner.
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 lemon (zested and juiced)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Preheat the Oven: Set your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil or lining it with parchment paper.
- Prepare the Marinade: In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and black pepper. Mix well to create a fragrant marinade.
- Season the Cod: Pat the cod fillets dry with a paper towel and arrange them in the baking dish. Brush or spoon the marinade evenly over each fillet, ensuring they are fully coated.
- Bake: Place the dish in the preheated oven and bake for 15–20 minutes, or until the cod is opaque and flakes easily with a fork.
- Serve: Garnish with fresh herbs or additional lemon slices, if desired. Serve warm alongside your favorite sides like steamed vegetables, rice, or a fresh salad.