Zesty Lemon-Garlic Cod: A Mediterranean Delight
A quick and healthy baked cod recipe featuring azesty lemon-garlic marinade with Mediterranean herbs. Perfect for a lightdinner.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Mediterranean-inspired
Servings 4
Calories 252 kcal
- 4 cod fillets 6 ounces each
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 lemon zested and juiced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preheat the Oven: Set your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil or lining it with parchment paper.
Prepare the Marinade: In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and black pepper. Mix well to create a fragrant marinade.
Season the Cod: Pat the cod fillets dry with a paper towel and arrange them in the baking dish. Brush or spoon the marinade evenly over each fillet, ensuring they are fully coated.
Bake: Place the dish in the preheated oven and bake for 15–20 minutes, or until the cod is opaque and flakes easily with a fork.
Serve: Garnish with fresh herbs or additional lemon slices, if desired. Serve warm alongside your favorite sides like steamed vegetables, rice, or a fresh salad.
Keyword Mediterranean fish dish