Weight-Loss Vegetable Soup Recipe

This vegetable soup is a vibrant, low-calorie dish packed with nutritious ingredients known for their health benefits. Filled with a variety of vegetables and seasoned with light spices, it’s designed to be filling while aiding in weight management. Here’s how to prepare this nourishing soup:


  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 bell pepper, chopped
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 4 cups vegetable broth
  • 2 cups water
  • 1 can (14 oz) diced tomatoes
  • 1 cup chopped spinach or kale


  1. Sauté the Base:
    • Heat the olive oil in a large pot over medium heat. Add the chopped onion, and sauté until it becomes translucent, about 5 minutes.
    • Add the minced garlic and continue to sauté for another minute until fragrant.
  2. Add Hard Vegetables:
    • Stir in the chopped carrots, celery, and bell pepper. Cook for about 5-7 minutes, stirring occasionally, until they start to soften.
  3. Include Broccoli and Cauliflower:
    • Add the broccoli and cauliflower florets to the pot. Stir well to combine and cook for an additional 5 minutes.
  4. Season the Soup:
    • Sprinkle in the salt, black pepper, and paprika. Mix well to distribute the spices evenly.
  5. Pour Liquids:
    • Add the vegetable broth and water to the pot. Increase the heat to bring the mixture to a boil.
  6. Add Tomatoes and Leafy Greens:
    • Once boiling, add the canned diced tomatoes (with their juices) and the chopped spinach or kale. Stir well to incorporate.
  7. Simmer:
    • Reduce the heat to low and let the soup simmer, uncovered, for about 20-25 minutes, or until all vegetables are tender.
  8. Adjust Seasonings:
    • Taste the soup and adjust the seasonings if needed. You might want to add more salt, pepper, or paprika according to your taste preferences.
  9. Serve:
    • Ladle the soup into bowls. This soup can be served hot as a light lunch or dinner.


  • Herbs for Flavor: Consider adding fresh herbs like basil, thyme, or parsley towards the end of cooking for added flavor.
  • Protein Addition: If desired, you can add protein like cooked chicken, beans, or tofu to make the soup more filling.
  • Storage: This soup stores well in the refrigerator for up to 5 days and can be frozen for up to 3 months. Reheat on the stove or in the microwave when ready to serve.


This vegetable soup is not just beneficial for those looking to lose weight but also a delight for anyone seeking a hearty, healthy meal. It’s packed with nutrients from a variety of vegetables and has a rich flavor profile that makes it a satisfying dish for any day of the week. Enjoy this soup as part of your daily diet to aid in weight management and to fuel your body with good health.