If you’re looking for a nutritious and low-calorie meal option, this Weight Loss Cabbage Soup is a fantastic choice. Packed with fresh vegetables and flavorful herbs, this soup is not only healthy but also incredibly satisfying. Perfect for a detox, weight loss journey, or simply as a wholesome addition to your diet, this soup is easy to prepare and full of natural goodness. Follow this recipe to create a delicious and nourishing cabbage soup that will keep you full and energized.
Ingredients:
- 8 cups vegetable broth
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups of cabbage, chopped into 1-inch pieces
- 3 carrots, sliced
- 3 stalks celery, sliced
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 28 ounces diced tomatoes, undrained
Instructions:
- Prepare the Vegetables:
- Start by chopping the yellow onion and mincing the garlic cloves. Slice the carrots and celery into even pieces. Cut the cabbage into 1-inch chunks.
- Sauté the Aromatics:
- In a large pot, heat a small amount of vegetable broth over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 5 minutes.
- Add the Vegetables:
- Pour in the remaining vegetable broth, followed by the chopped cabbage, sliced carrots, and sliced celery. Stir well to combine all the ingredients.
- Season the Soup:
- Sprinkle in the Kosher salt, coarse ground black pepper, dried oregano, and dried basil. Mix thoroughly to ensure the seasonings are evenly distributed throughout the soup.
- Incorporate the Tomatoes:
- Add the undrained diced tomatoes to the pot, stirring them into the vegetable mixture. The juice from the tomatoes will add extra flavor and richness to the soup.
- Simmer:
- Heat the soup over medium-high until it reaches a boil. Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the vegetables are tender and cooked through.
- Taste and Adjust:
- After simmering, taste the soup and adjust the seasoning if necessary. Feel free to adjust the seasoning with extra salt, pepper, or herbs to match your taste.
- Serve:
- Ladle the hot cabbage soup into bowls and enjoy it immediately. This soup can be served on its own or paired with a slice of whole-grain bread for a more filling meal.
Conclusion:
This Weight Loss Cabbage Soup is a hearty and healthy dish that can support your dietary goals while satisfying your hunger. It’s rich in vitamins, minerals, and fiber, making it a great option for anyone looking to eat healthier without compromising on flavor. Easy to prepare and perfect for meal prep, this soup can be enjoyed throughout the week. Try this recipe today and take a step towards a healthier lifestyle with every delicious spoonful.