Losing weight doesn’t have to mean sacrificing flavor or feeling hungry all the time. With Weight Loss Cabbage Soup, you get a delicious, filling, and low-calorie meal that supports your health goals while keeping you satisfied. This hearty vegetable soup is packed with fiber, essential vitamins, and minerals, making it an excellent addition to any weight-loss plan.
If you’re looking for a healthy and easy-to-make dish, this Weight Loss Cabbage Soup is a must-try. Let’s explore why this soup is great for shedding pounds naturally and how you can make it at home!
Why Weight Loss Cabbage Soup Works
This soup is a low-calorie, high-fiber meal that helps you feel full without consuming excess calories. Here’s why it’s so effective for weight loss:
✅ Low in Calories – With mostly vegetables and broth, this soup is naturally low in calories.
✅ High in Fiber – Keeps you full longer, reducing unnecessary snacking.
✅ Boosts Metabolism – Ingredients like garlic, onion, and cabbage support digestion and metabolism.
✅ Hydrating and Nourishing – Packed with water and essential nutrients to keep you energized.
✅ Easy to Make and Meal Prep – Cook once and enjoy multiple servings throughout the week.
Ingredients You’ll Need
Here’s what you’ll need to make this weight-loss-friendly cabbage soup:
| Ingredient | Quantity |
|---|---|
| Vegetable broth | 8 cups |
| Yellow onion, chopped | 1 |
| Garlic cloves, minced | 3 |
| Cabbage, chopped into 1-inch pieces | 4 cups |
| Carrots, sliced | 3 |
| Celery stalks, sliced | 3 |
| Kosher salt | ½ teaspoon |
| Coarse ground black pepper | ½ teaspoon |
| Dried oregano | ½ teaspoon |
| Dried basil | ½ teaspoon |
| Diced tomatoes (with juice) | 28 ounces |
Step-by-Step Instructions to Make Weight Loss Cabbage Soup
1. Prepare the Vegetables
- Chop the yellow onion and mince the garlic cloves.
- Slice the carrots and celery into even pieces.
- Cut the cabbage into 1-inch chunks.
2. Sauté the Aromatics
- Heat a small amount of vegetable broth in a large pot over medium heat.
- Add the chopped onion and minced garlic, stirring occasionally.
- Sauté for about 5 minutes, or until the onions become translucent and fragrant.
3. Add the Vegetables
- Pour in the remaining vegetable broth.
- Add the chopped cabbage, sliced carrots, and celery.
- Stir everything together to combine.
4. Season the Soup
- Sprinkle in Kosher salt, black pepper, dried oregano, and dried basil.
- Mix well to ensure even distribution of the flavors.
5. Incorporate the Tomatoes
- Add the undrained diced tomatoes to the pot.
- Stir them into the vegetable mixture, allowing the tomato juices to enhance the broth.
6. Simmer Until Tender
- Increase heat to medium-high and bring the soup to a gentle boil.
- Once boiling, reduce the heat to low and let the soup simmer for 30 minutes.
- Stir occasionally, ensuring the vegetables cook evenly.
7. Taste and Adjust Seasoning
- Taste the soup and adjust with extra salt, pepper, or herbs as needed.
8. Serve and Enjoy!
- Ladle the hot cabbage soup into bowls and serve immediately.
- Enjoy as-is or pair with a slice of whole-grain bread for extra fiber.
Health Benefits of Weight Loss Cabbage Soup
🥬 Cabbage – A nutrient-dense vegetable that supports digestion and weight loss.
🥕 Carrots – High in beta-carotene and fiber, helping to keep you full.
🧄 Garlic & Onion – Natural metabolism boosters with anti-inflammatory properties.
🍅 Diced Tomatoes – Packed with antioxidants like lycopene for heart health.
🌿 Herbs and Spices – Support digestion and add flavor without extra calories.
Tips for the Best Weight Loss Cabbage Soup
✔ Use Fresh Vegetables – Fresh ingredients provide the best flavor and nutrients.
✔ Add Protein – For a heartier meal, include lean chicken, turkey, or beans.
✔ Spice It Up – Add red pepper flakes or cayenne pepper for a metabolism boost.
✔ Go Low-Sodium – Use low-sodium vegetable broth to control salt intake.
✔ Double the Batch – This soup freezes well, making it perfect for meal prep.
Delicious Variations to Try
Want to mix things up? Here are a few tasty variations of this weight loss cabbage soup:
🔥 Spicy Cabbage Soup – Add chili flakes or hot sauce for an extra kick.
🍗 Protein-Packed Cabbage Soup – Stir in shredded chicken, turkey, or lentils.
🥬 Green Detox Soup – Blend in spinach or kale for extra nutrients.
🍄 Mushroom Cabbage Soup – Add sliced mushrooms for a richer, earthy flavor.
🍠 Root Veggie Cabbage Soup – Replace potatoes with sweet potatoes for natural sweetness.
Serving Suggestions
This weight-loss-friendly cabbage soup pairs well with:
🥗 A Fresh Green Salad – Add extra fiber and nutrients with a simple side salad.
🥑 Avocado Toast – Top whole-grain toast with mashed avocado for healthy fats.
🍞 Whole-Grain Bread – A small slice provides extra fiber and satiety.
🍗 Grilled Chicken – A great protein addition if you want a more filling meal.
Storage and Reheating Tips
Refrigerate: Store in an airtight container for up to 5 days.
Freeze: Freeze in individual portions for up to 3 months.
Reheat: Warm on the stovetop over medium heat or microwave for 1-2 minutes.
Frequently Asked Questions (FAQs)
1. Can I eat weight loss cabbage soup every day?
Yes! This soup is low in calories and nutrient-rich, making it a great meal option. However, it’s best to balance your diet with proteins, healthy fats, and whole grains.
2. Can I use chicken broth instead of vegetable broth?
Absolutely! Chicken broth adds extra depth of flavor and works well with this recipe.
3. Can I make this soup in a slow cooker?
Yes! Simply add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
4. What can I add for more protein?
Try adding lean chicken, turkey, white beans, or tofu for a protein boost.
5. Can I make this soup spicy?
Of course! Add cayenne pepper, red pepper flakes, or hot sauce for a little heat.
6. Is cabbage soup keto-friendly?
While cabbage and tomatoes are keto-friendly, you may want to reduce the carrots and add more low-carb veggies like spinach or mushrooms.
Final Thoughts: Try This Weight Loss Cabbage Soup Today!
This Weight Loss Cabbage Soup is a simple, nutritious, and satisfying meal that supports healthy eating and weight loss goals. Whether you’re meal prepping for the week or just craving a light and wholesome dish, this soup is a delicious and effortless option.
So why wait? Give it a try today and start feeling lighter, healthier, and more energized!
Print
Weight Loss Cabbage Soup: A Delicious and Nutritious Way to Shed Pounds
- Total Time: 40 minutes
- Yield: 6–8 servings 1x
Description
This Weight Loss Cabbage Soup is the perfect low-calorie meal to help you shed pounds while staying satisfied. Packed with fiber-rich vegetables and flavorful herbs, this soup is nutritious, filling, and easy to make. Whether you’re meal prepping, detoxing, or just craving a warm, hearty dish, this recipe is a delicious way to stay on track with your health goals!
Ingredients
- 8 cups vegetable broth
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups cabbage, chopped into 1-inch pieces
- 3 carrots, sliced
- 3 stalks celery, sliced
- ½ teaspoon Kosher salt
- ½ teaspoon coarse ground black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 28 ounces diced tomatoes (with juice)
Instructions
- Prepare the Vegetables: Chop the yellow onion and mince the garlic cloves. Slice the carrots and celery into even pieces, then chop the cabbage into 1-inch chunks.
- Sauté the Aromatics: In a large pot, heat a small amount of vegetable broth over medium heat. Add the chopped onion and minced garlic, cooking for 5 minutes until the onion is soft and fragrant.
- Add the Vegetables: Pour in the remaining vegetable broth, then add the chopped cabbage, sliced carrots, and celery. Stir well to combine.
- Season the Soup: Sprinkle in the Kosher salt, black pepper, dried oregano, and dried basil. Stir again to evenly distribute the seasonings.
- Add the Tomatoes: Pour in the diced tomatoes with juice, stirring to mix everything together. The tomatoes add richness and depth to the broth.
- Simmer Until Tender: Increase heat to medium-high and bring the soup to a gentle boil. Reduce heat to low and let it simmer for 30 minutes, or until the vegetables are tender.
- Taste and Adjust Seasoning : Taste the soup and adjust the seasoning as needed, adding extra salt, pepper, or herbs to match your preference.
- Serve and Enjoy: Ladle the hot cabbage soup into bowls and enjoy immediately. Serve on its own or pair with whole-grain bread for a more filling meal.
Notes
- Storage: Keep in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- Reheating: Warm on the stovetop over medium heat or microwave for 1-2 minutes.
- Customization: Add lean protein (chicken, turkey, or beans) for a heartier meal.
- Make it Spicy: Add cayenne pepper or red pepper flakes for an extra kick.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy