Sunny Mediterranean Egg Bake with Cottage Cheese

Dive into the heart of the Mediterranean with every bite of this luscious egg bake. Brimming with the rich, comforting flavors of cottage cheese and perfectly paired with the bold notes of sundried tomatoes and feta, this dish is a testament to the vibrant and healthful eating style of the sunny Mediterranean shores. Whether you’re looking to start your day with a protein-rich breakfast or seeking a delightful brunch option that’s both nutritious and satisfying, this recipe promises to deliver. The addition of baby spinach brings a touch of freshness, while the blend of cheeses adds a depth of flavor that’s hard to resist. Let’s embark on a culinary journey that brings the essence of Mediterranean cuisine right to your table.


  • 1 cup Cottage Cheese (choose between full-fat or reduced-fat as per your dietary preference)
  • 9 large Eggs, whisked to perfection
  • 1 cup Baby Spinach, coarsely torn for easy mixing
  • Approximately ⅓ cup Feta Cheese, crumbled (Note A: Feta adds a tangy zest that’s characteristic of Mediterranean dishes)
  • ¼ teaspoon Salt, or to taste
  • A pinch (about ⅛ teaspoon) of freshly ground Black Pepper
  • 1 teaspoon Dried Oregano, for that herby fragrance
  • ¼ teaspoon Garlic Powder, for a subtle hint of garlic
  • ½ cup Sundried Tomatoes, sliced into strips (Note B: Opt for tomatoes stored dry for the best texture and flavor)
  • ⅓ cup Cheddar or Mozzarella Cheese, grated for a gooey finish

This dish not only celebrates the flavors of the Mediterranean but also incorporates the convenience and flexibility of using simple, accessible ingredients. It’s a perfect way to introduce a variety of nutrients into your meal in the most delicious way possible. Let’s get started on creating this delightful egg bake that’s sure to become a staple in your culinary repertoire.