Spanish Garlic Zucchini: A Fresh and Flavorful Delight

Dive into the vibrancy of Spanish cuisine with this Spanish Garlic Zucchini recipe. Fresh, aromatic, and bursting with flavors, this dish transforms simple zucchini into a culinary masterpiece. It’s an easy-to-make, delicious side dish that perfectly complements a wide range of meals, from grilled meats to a light, vegetarian spread. Here’s how to bring this delightful recipe to life.


  • 2 medium zucchini (about 400g), thinly sliced
  • 1.5 teaspoons salt
  • 6 cloves garlic, minced
  • Freshly ground black pepper (to taste)
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh parsley
  • Pinch of red pepper flakes (optional, for a bit of heat)
  • 3 tablespoons olive oil
  • Paper towels (for draining)


  1. Salt the Zucchini: Begin by placing the thinly sliced zucchini in a colander and sprinkling it evenly with 1.5 teaspoons of salt. Let it sit for about 15-20 minutes. The salt helps draw out moisture, making the zucchini firmer and less watery when cooked.
  2. Pat Dry: After the zucchini has rested, take a few slices at a time and pat them dry with paper towels to remove any excess moisture.
  3. Sauté the Garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute or until it’s fragrant but not browned.
  4. Cook the Zucchini: Add the zucchini slices to the skillet in a single layer. You may need to do this in batches to avoid overcrowding the pan. Cook for about 2-3 minutes on each side or until they are golden brown and tender. Transfer the cooked zucchini slices to a serving platter.
  5. Season: While the zucchini is still hot, season it with freshly ground black pepper, a pinch of red pepper flakes (if using), and the chopped fresh dill and parsley. Toss gently to combine.
  6. Serve: Enjoy the Spanish Garlic Zucchini warm as a delightful side dish that’s sure to impress with its simplicity and depth of flavor.


This Spanish Garlic Zucchini recipe is a testament to the beauty of cooking with fresh ingredients. The combination of aromatic garlic, fresh herbs, and the subtle heat from the red pepper flakes (if using) elevates the humble zucchini into a dish that’s both flavorful and satisfying. It’s a versatile recipe that showcases the richness of Spanish culinary traditions in a light and healthy way. Enjoy crafting this dish that’s as enjoyable to make as it is to eat.