Skillet Potato Spinach Frittata: A Wholesome and Flavorful Dish

There’s something truly special about a homemade frittata—it’s warm, satisfying, and filled with nutritious ingredients. A Skillet Potato Spinach Frittata is the perfect one-pan meal that’s packed with protein, vegetables, and cheesy goodness. Whether you’re making it for breakfast, brunch, or even dinner, this dish is simple, delicious, and incredibly versatile.

Frittatas are an excellent way to use up leftover vegetables while still creating something flavorful and filling. With tender potatoes, sweet red bell peppers, fresh herbs, and a mix of cheeses, every bite is rich and satisfying. Plus, it’s cooked in a single skillet, making cleanup easy!

Why You’ll Love This Recipe

✔ Easy One-Pan Meal – Everything cooks in one skillet, reducing mess.
✔ Nutritious & Filling – Packed with protein, fiber, and vitamins.
✔ Customizable – Easily swap in different veggies, cheeses, or proteins.
✔ Perfect for Any Meal – Enjoy for breakfast, brunch, or a light dinner.
✔ Great for Meal Prep – Stores well and tastes great reheated.

Ingredients for Skillet Potato Spinach Frittata

Before you start, gather these fresh and wholesome ingredients.

Main Ingredients

Ingredient	Quantity
Large eggs (beaten)	10
Skim milk	½ cup
Parmesan cheese (shredded)	¼ cup
Cheddar cheese (shredded)	¼ cup
Russet potatoes (peeled & cubed)	1 lb
Red bell pepper (diced)	1
Frozen spinach (thawed & drained)	1 cup
Green onion (thinly sliced)	¼ cup
Fresh dill (roughly minced)	2 tbsp
Garlic (minced)	2 cloves

Seasonings & Liquids

Ingredient	Quantity
White wine vinegar	2 tbsp
Water	2 tbsp
Smoked paprika	1 tsp
Italian seasoning	1 tsp
Black pepper	½ tsp
Salt	1 tsp
Extra virgin olive oil	3 tbsp

Step-by-Step Instructions for Making the Perfect Frittata

1. Prepare the Vegetables

• Peel and dice the russet potatoes into small cubes.
• Dice the red bell pepper and thinly slice the green onion.
• Thaw and drain the frozen spinach, squeezing out excess moisture.
• Mince the garlic and roughly mince the fresh dill.

2. Cook the Potatoes

• Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat.
• Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until golden brown and tender.
• Stir in the diced red bell pepper and cook for another 3-4 minutes until softened.

3. Prepare the Egg Mixture

• In a large mixing bowl, whisk together:
  • Eggs, skim milk, parmesan cheese, cheddar cheese
  • Green onion, fresh dill, garlic, white wine vinegar, and water
  • Smoked paprika, Italian seasoning, black pepper, and salt
• Stir until fully combined.

4. Combine Everything in the Skillet

• Add the thawed spinach to the skillet and stir to mix with the potatoes and bell pepper.
• Pour the egg mixture over the vegetables and stir gently to distribute the ingredients evenly.

5. Cook the Frittata

• Preheat your oven to 375°F (190°C).
• Cook the frittata on the stovetop over medium heat for 5-7 minutes, or until the edges start to set.
• Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is fully set and the top is golden brown.
• To test for doneness, insert a knife into the center—if it comes out clean, it’s ready!

6. Serve & Enjoy

• Let the frittata cool for a few minutes before slicing.
• Cut into wedges and serve warm.

Best Ways to Serve Skillet Potato Spinach Frittata

✔ As a Standalone Meal

This frittata is packed with protein, veggies, and cheese, making it a complete meal on its own.

✔ With a Side Salad

Pair it with a fresh green salad for a light yet satisfying meal.

✔ As a Brunch Spread

Serve alongside fresh fruit, toast, or roasted potatoes for a full brunch experience.

✔ In a Wrap or Sandwich

Slice the frittata and use it as a filling for a wrap or sandwich for a grab-and-go meal.

How to Store & Reheat Leftovers

Storing:

• Keep leftovers in an airtight container in the fridge for up to 4 days.

Reheating:

• Oven: Reheat at 350°F (175°C) for 5-7 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes.
• Stovetop: Warm in a skillet over low heat for a crispy texture.

Freezing Option:

• Slice the frittata into individual portions and wrap them in plastic wrap or foil.
• Store in a freezer-safe bag for up to 2 months.
• Reheat in the oven or microwave straight from frozen.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~230
Protein	15g
Carbohydrates	18g
Fat	12g
Fiber	3g
Calcium	180mg

Note: Nutritional values are approximate and may vary based on ingredient brands.

Frequently Asked Questions (FAQ)

1. Can I use fresh spinach instead of frozen?

Yes! Use 2 cups of fresh spinach, roughly chopped, and sauté it with the potatoes before adding the eggs.

2. What’s the best skillet to use for a frittata?

A cast-iron skillet works best because it retains heat well and is oven-safe.

3. Can I add meat to this frittata?

Definitely! Cooked bacon, sausage, or ham make great additions.

4. How do I prevent a soggy frittata?

Make sure to drain the spinach well and avoid overcooking the vegetables before adding the eggs.

5. Can I make this frittata dairy-free?

Yes! Simply replace the milk with almond or oat milk and use dairy-free cheese or nutritional yeast.

6. Can I cook the frittata entirely on the stovetop?

Yes, but you’ll need to cook it on low heat and cover it with a lid until fully set.

Final Thoughts: A Must-Try Frittata Recipe

A Skillet Potato Spinach Frittata is the perfect go-to dish for any time of the day. It’s nutritious, flavorful, and incredibly easy to make. Plus, you can customize it with different veggies, cheeses, and seasonings to fit your taste!

Give this hearty and delicious frittata a try today and enjoy a wholesome homemade meal!

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