Simple Baked Cauliflower Recipe

This simple baked cauliflower recipe offers a delicious way to enjoy this versatile vegetable. With a few basic ingredients and minimal preparation, you can create a savory side dish that pairs perfectly with any main course. Here’s how to make this delightful oven-baked cauliflower.


  • 600g cauliflower, cut into florets
  • Salt, for boiling and seasoning
  • 1 egg
  • 150g sour cream (or substitute with white yogurt for a lighter version)
  • Black pepper, to taste
  • Dried garlic, to taste
  • 50g cheese, grated (such as Parmesan or your preferred hard cheese)
  • Olive oil, for drizzling


  1. Preheat the Oven and Prepare the Cauliflower:
    • Preheat your oven to 200°C (392°F).
    • Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 1-2 minutes just to blanch them. This step helps to soften them slightly before baking.
    • Drain the cauliflower and transfer to a baking dish.
  2. Mix the Coating:
    • In a bowl, beat the egg and mix it with sour cream. Season this mixture with salt, black pepper, and dried garlic according to your taste. This mixture will act as a creamy coating that adds flavor and helps the cheese adhere to the cauliflower.
  3. Assemble the Dish:
    • Pour the sour cream and egg mixture over the blanched cauliflower florets in the baking dish. Make sure all the florets are evenly coated.
    • Sprinkle the grated cheese evenly over the top of the coated cauliflower.
  4. Bake:
    • Drizzle a little olive oil over the cauliflower. This will help the florets get a nice golden color and crisp texture as they bake.
    • Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cauliflower is tender and the top is golden and bubbly.
  5. Serve:
    • Remove the baked cauliflower from the oven and let it cool slightly before serving. It can be served hot as a side dish with your main course, such as grilled meat or fish.


  • Cheese Varieties: Experiment with different types of cheese for varying flavors. A mix of Parmesan and mozzarella can offer a nice balance of saltiness and meltiness.
  • Additional Toppings: For added texture and flavor, consider sprinkling some breadcrumbs or almond slivers on top before baking.
  • Serving Suggestions: Garnish with fresh herbs like parsley or chives to add a fresh element and enhance the visual appeal.


This oven-baked cauliflower is not only simple to prepare but also wonderfully delicious. It’s a healthy side dish that brings out the natural sweetness and pleasant texture of cauliflower, enhanced by a creamy, cheesy topping. Perfect for a weekday dinner or as part of a festive meal, this cauliflower dish is sure to delight everyone at your table. Enjoy the combination of simple ingredients and easy cooking for a truly satisfying culinary experience.