This Sautéed Zucchini recipe is a flavorful side dish that combines tender zucchini with savory mushrooms and onions, all seasoned with Italian spices. It’s simple to make and pairs wonderfully with a variety of main courses. Here’s how to prepare it:
Ingredients:
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 medium yellow onion, chopped
- 8 ounces white button mushrooms, stems trimmed and quartered
- 3 medium zucchini, cut into bite-size chunks
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (adjust to taste)
- Kosher salt and fresh ground black pepper to taste
Instructions:
- Heat Oil and Butter:
- In a large skillet over medium heat, heat the olive oil and butter until the butter is melted. This combination helps in browning and adds a rich flavor to the vegetables.
- Sauté Onions and Mushrooms:
- Add the chopped onion to the skillet. Cook, stirring occasionally, until the onions begin to soften and become translucent, about 4-5 minutes.
- Add the quartered mushrooms to the skillet. Continue to cook, stirring occasionally, until the mushrooms are browned and their moisture has evaporated, approximately 5-7 minutes.
- Add Zucchini:
- Incorporate the zucchini chunks into the skillet. Stir to mix with the onions and mushrooms. Cook for about 7-10 minutes, or until the zucchini is tender but still holds its shape.
- Season the Vegetables:
- Stir in the minced garlic, Italian seasoning, and red pepper flakes. Cook for another 1-2 minutes, until the garlic is fragrant.
- Season with kosher salt and fresh ground black pepper to taste. Adjust the seasoning according to your preferences.
- Serve:
- Once the vegetables are cooked and well-seasoned, remove from heat. Serve the sautéed zucchini immediately while it’s still hot and flavorful.
Tips:
- Variations: Feel free to add other vegetables like bell peppers or eggplant for more variety and color.
- Serving Suggestions: This dish goes well with grilled chicken, fish, or steak. It can also be a great addition to pasta or served over a bed of rice or quinoa.
- Make it Vegan: To make this recipe vegan, simply substitute the butter with additional olive oil or a plant-based butter alternative.
Conclusion:
Sautéed Zucchini with Mushrooms and Onions is a versatile and delicious side dish that adds a touch of elegance and plenty of flavors to any meal. It’s quick and easy to prepare, making it perfect for busy weeknights or special occasions. Enjoy the healthy benefits and delightful tastes of this simple yet satisfying vegetable sauté.
