When it comes to creating a quick, nutritious, and delicious meal, sautéed vegetables are always a great choice. This recipe for Sautéed Mushrooms with Broccoli combines earthy mushrooms with vibrant broccoli and carrots, all brought together with a flavorful seasoning blend. It’s a perfect side dish or light main course that can be prepared in minutes.
Ingredients:
Main Ingredients:
- 200g white mushrooms (7 oz)
- 90g raw carrot (3 oz)
- 100g fresh broccoli (3.5 oz)
- 1 green onion
Seasonings:
- 1 tsp salt (5 ml)
- 1 ½ tsp oyster sauce (8 ml)
- 1 tsp light soy sauce (5 ml)
- ½ tsp white pepper powder (3 ml)
Sauce:
- 1 tbsp starch water (1 tsp starch mixed with 2 tsp water)
- 2 tbsp water (30 ml)
- 4 tsp cooking oil (20 ml)
Instructions:
- Preparation:
- Clean and slice the white mushrooms.
- Peel and cut the carrot into thin slices or matchsticks.
- Cut the broccoli into small florets.
- Chop the green onion finely.
- Blanch the Broccoli:
- Heat a pot of water until it reaches a rolling boil, then add a dash of salt.
- Add the broccoli florets to the boiling water and blanch for 1-2 minutes until they turn bright green and slightly tender. Remove the broccoli and immediately plunge it into ice water to stop the cooking process. Drain and set aside.
- Cook the Vegetables:
- Heat 4 teaspoons of cooking oil in a large skillet or wok over medium-high heat.
- Add the chopped green onion and sauté for about 1 minute until fragrant.
- Add the sliced carrots and cook for 2-3 minutes until they begin to soften.
- Add the sliced mushrooms and continue to sauté for another 3-4 minutes until the mushrooms release their moisture and start to brown.
- Combine Ingredients:
- Add the blanched broccoli florets to the skillet with the mushrooms and carrots. Stir to combine all the vegetables evenly.
- Season the Vegetables:
- Add 1 teaspoon of salt, 1 ½ teaspoons of oyster sauce, 1 teaspoon of light soy sauce, and ½ teaspoon of white pepper powder. Stir well to coat all the vegetables with the seasonings.
- Prepare the Sauce:
- In a small bowl, mix 1 tablespoon of starch water with 2 tablespoons of water.
- Pour this mixture into the skillet and stir to combine. Cook for another 1-2 minutes until the sauce thickens and coats the vegetables.
- Serve:
- Remove the skillet from the heat and transfer the sautéed vegetables to a serving dish. Enjoy right away as an accompaniment or a light main dish.
Conclusion:
This Sautéed Mushrooms with Broccoli dish is a wonderful way to enjoy a variety of vegetables in one meal. The combination of mushrooms, broccoli, and carrots provides a range of textures and flavors, all enhanced by a simple yet effective seasoning blend. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal. Enjoy the vibrant colors and fresh flavors of this easy-to-make sautéed vegetable dish!