Sautéed Mushrooms with Broccoli: A Simple and Healthy Delight

Imagine a dish that’s both flavorful and nutritious, bringing together the earthy taste of mushrooms and the vibrant crunch of broccoli. Sautéed Mushrooms with Broccoli is a quick and easy recipe that takes less than 20 minutes to prepare, making it perfect for a busy weeknight meal. The savory seasonings and light sauce enhance the natural flavors of the vegetables, creating a dish that’s both satisfying and healthy.

Whether you’re looking for a low-calorie side dish or a light meal, this recipe is an excellent choice. It pairs well with rice, noodles, or grilled protein, making it a versatile addition to your meal rotation.

Why You’ll Love This Recipe

✔ Quick & Easy – Ready in just 20 minutes with minimal prep.
✔ Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
✔ Vegan & Vegetarian-Friendly – A great plant-based dish.
✔ Low-Calorie & Light – A guilt-free way to enjoy a flavorful meal.
✔ Perfect for Any Occasion – Serve as a side dish or a light main course.

Ingredients for Sautéed Mushrooms with Broccoli

Gather these simple ingredients before you start cooking:

Main Ingredients

Ingredient	Quantity
White mushrooms (sliced)	200g (7 oz)
Raw carrot (thinly sliced or matchsticks)	90g (3 oz)
Fresh broccoli (cut into florets)	100g (3.5 oz)
Green onion (chopped)	1

Seasonings

Ingredient	Quantity
Salt	1 tsp (5 ml)
Oyster sauce	1 ½ tsp (8 ml)
Light soy sauce	1 tsp (5 ml)
White pepper powder	½ tsp (3 ml)

Sauce & Cooking Oil

Ingredient	Quantity
Starch water (1 tsp starch + 2 tsp water)	1 tbsp
Water	2 tbsp (30 ml)
Cooking oil	4 tsp (20 ml)

Step-by-Step Instructions to Make Sautéed Mushrooms with Broccoli

1. Prepare the Vegetables

• Wash and slice the mushrooms thinly.
• Peel and cut the carrot into thin slices or matchsticks.
• Cut the broccoli into small florets.
• Finely chop the green onion.

2. Blanch the Broccoli

• Bring a pot of water to a boil and add a pinch of salt.
• Add the broccoli florets and blanch for 1-2 minutes until they turn bright green.
• Immediately transfer the broccoli to ice water to stop the cooking process.
• Drain and set aside.

3. Cook the Vegetables

• Heat 4 teaspoons of cooking oil in a large skillet or wok over medium-high heat.
• Add the chopped green onion and sauté for 1 minute until fragrant.
• Add the carrots and stir-fry for 2-3 minutes until slightly softened.
• Add the mushrooms and cook for 3-4 minutes, stirring occasionally, until they release moisture and begin to brown.

4. Combine Everything

• Add the blanched broccoli to the skillet and stir well to combine with the other vegetables.

5. Season the Dish

• Sprinkle in salt, oyster sauce, soy sauce, and white pepper powder.
• Stir everything thoroughly to ensure the vegetables are evenly coated with the seasoning.

6. Thicken the Sauce

• In a small bowl, mix 1 tablespoon of starch water with 2 tablespoons of water.
• Pour this mixture into the skillet and stir to coat the vegetables.
• Cook for 1-2 minutes until the sauce thickens slightly.

7. Serve & Enjoy

• Remove the skillet from the heat and transfer the sautéed vegetables to a serving dish.
• Serve immediately as a side dish or a light main meal.

Best Ways to Serve Sautéed Mushrooms with Broccoli

✔ Over Rice or Noodles

Pair with steamed jasmine rice, brown rice, or stir-fried noodles for a filling meal.

✔ As a Side Dish

Serve alongside grilled chicken, baked fish, or tofu for a balanced plate.

✔ In a Buddha Bowl

Mix with quinoa, chickpeas, and roasted nuts for a hearty and nutritious bowl.

✔ In a Wrap

Stuff the sautéed vegetables into a whole wheat tortilla with hummus for a healthy wrap.

How to Store & Reheat Leftovers

Storing:

• Keep leftovers in an airtight container in the fridge for up to 3 days.

Reheating:

• Stovetop: Heat in a skillet over medium heat for 2-3 minutes, stirring occasionally.
• Microwave: Heat on medium power for 30-60 seconds, stirring halfway through.

Freezing Option:

• Freezing is not recommended as the vegetables may lose texture upon thawing.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~120
Protein	4g
Carbohydrates	12g
Fat	6g
Fiber	3g
Sodium	450mg

Note: Nutritional values are approximate and may vary based on ingredient brands.

Frequently Asked Questions (FAQ)

1. Can I use different types of mushrooms?

Yes! While white mushrooms work well, you can also use shiitake, cremini, or portobello mushrooms for extra flavor.

2. Can I make this dish vegan?

Absolutely! Just omit the oyster sauce and replace it with hoisin sauce or extra soy sauce.

3. What other vegetables can I add?

Feel free to include bell peppers, snap peas, baby corn, or zucchini for variety.

4. Can I make this dish gluten-free?

Yes! Simply use gluten-free soy sauce instead of regular soy sauce.

5. How do I prevent mushrooms from getting soggy?

Cook them over high heat and avoid overcrowding the pan so that moisture evaporates quickly.

6. Can I meal prep this recipe?

Yes! You can chop all the vegetables ahead of time and store them in the fridge for up to 24 hours before cooking.

Final Thoughts: A Quick & Healthy Stir-Fry

Sautéed Mushrooms with Broccoli is an easy and delicious way to enjoy fresh vegetables with a rich, savory sauce. Whether you’re serving it as a side dish or a light meal, it’s a perfect way to add more plant-based goodness to your diet.

Give this recipe a try and make your meals healthier and more flavorful!

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