Imagine a dish that’s both flavorful and nutritious, bringing together the earthy taste of mushrooms and the vibrant crunch of broccoli. Sautéed Mushrooms with Broccoli is a quick and easy recipe that takes less than 20 minutes to prepare, making it perfect for a busy weeknight meal. The savory seasonings and light sauce enhance the natural flavors of the vegetables, creating a dish that’s both satisfying and healthy.
Whether you’re looking for a low-calorie side dish or a light meal, this recipe is an excellent choice. It pairs well with rice, noodles, or grilled protein, making it a versatile addition to your meal rotation.
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in just 20 minutes with minimal prep.
✔ Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
✔ Vegan & Vegetarian-Friendly – A great plant-based dish.
✔ Low-Calorie & Light – A guilt-free way to enjoy a flavorful meal.
✔ Perfect for Any Occasion – Serve as a side dish or a light main course.
Ingredients for Sautéed Mushrooms with Broccoli
Gather these simple ingredients before you start cooking:
Main Ingredients
| Ingredient | Quantity |
|---|---|
| White mushrooms (sliced) | 200g (7 oz) |
| Raw carrot (thinly sliced or matchsticks) | 90g (3 oz) |
| Fresh broccoli (cut into florets) | 100g (3.5 oz) |
| Green onion (chopped) | 1 |
Seasonings
| Ingredient | Quantity |
|---|---|
| Salt | 1 tsp (5 ml) |
| Oyster sauce | 1 ½ tsp (8 ml) |
| Light soy sauce | 1 tsp (5 ml) |
| White pepper powder | ½ tsp (3 ml) |
Sauce & Cooking Oil
| Ingredient | Quantity |
|---|---|
| Starch water (1 tsp starch + 2 tsp water) | 1 tbsp |
| Water | 2 tbsp (30 ml) |
| Cooking oil | 4 tsp (20 ml) |
Step-by-Step Instructions to Make Sautéed Mushrooms with Broccoli
1. Prepare the Vegetables
- Wash and slice the mushrooms thinly.
- Peel and cut the carrot into thin slices or matchsticks.
- Cut the broccoli into small florets.
- Finely chop the green onion.
2. Blanch the Broccoli
- Bring a pot of water to a boil and add a pinch of salt.
- Add the broccoli florets and blanch for 1-2 minutes until they turn bright green.
- Immediately transfer the broccoli to ice water to stop the cooking process.
- Drain and set aside.
3. Cook the Vegetables
- Heat 4 teaspoons of cooking oil in a large skillet or wok over medium-high heat.
- Add the chopped green onion and sauté for 1 minute until fragrant.
- Add the carrots and stir-fry for 2-3 minutes until slightly softened.
- Add the mushrooms and cook for 3-4 minutes, stirring occasionally, until they release moisture and begin to brown.
4. Combine Everything
- Add the blanched broccoli to the skillet and stir well to combine with the other vegetables.
5. Season the Dish
- Sprinkle in salt, oyster sauce, soy sauce, and white pepper powder.
- Stir everything thoroughly to ensure the vegetables are evenly coated with the seasoning.
6. Thicken the Sauce
- In a small bowl, mix 1 tablespoon of starch water with 2 tablespoons of water.
- Pour this mixture into the skillet and stir to coat the vegetables.
- Cook for 1-2 minutes until the sauce thickens slightly.
7. Serve & Enjoy
- Remove the skillet from the heat and transfer the sautéed vegetables to a serving dish.
- Serve immediately as a side dish or a light main meal.
Best Ways to Serve Sautéed Mushrooms with Broccoli
✔ Over Rice or Noodles
Pair with steamed jasmine rice, brown rice, or stir-fried noodles for a filling meal.
✔ As a Side Dish
Serve alongside grilled chicken, baked fish, or tofu for a balanced plate.
✔ In a Buddha Bowl
Mix with quinoa, chickpeas, and roasted nuts for a hearty and nutritious bowl.
✔ In a Wrap
Stuff the sautéed vegetables into a whole wheat tortilla with hummus for a healthy wrap.
How to Store & Reheat Leftovers
Storing:
- Keep leftovers in an airtight container in the fridge for up to 3 days.
Reheating:
- Stovetop: Heat in a skillet over medium heat for 2-3 minutes, stirring occasionally.
- Microwave: Heat on medium power for 30-60 seconds, stirring halfway through.
Freezing Option:
- Freezing is not recommended as the vegetables may lose texture upon thawing.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 |
| Protein | 4g |
| Carbohydrates | 12g |
| Fat | 6g |
| Fiber | 3g |
| Sodium | 450mg |
Note: Nutritional values are approximate and may vary based on ingredient brands.
Frequently Asked Questions (FAQ)
1. Can I use different types of mushrooms?
Yes! While white mushrooms work well, you can also use shiitake, cremini, or portobello mushrooms for extra flavor.
2. Can I make this dish vegan?
Absolutely! Just omit the oyster sauce and replace it with hoisin sauce or extra soy sauce.
3. What other vegetables can I add?
Feel free to include bell peppers, snap peas, baby corn, or zucchini for variety.
4. Can I make this dish gluten-free?
Yes! Simply use gluten-free soy sauce instead of regular soy sauce.
5. How do I prevent mushrooms from getting soggy?
Cook them over high heat and avoid overcrowding the pan so that moisture evaporates quickly.
6. Can I meal prep this recipe?
Yes! You can chop all the vegetables ahead of time and store them in the fridge for up to 24 hours before cooking.
Final Thoughts: A Quick & Healthy Stir-Fry
Sautéed Mushrooms with Broccoli is an easy and delicious way to enjoy fresh vegetables with a rich, savory sauce. Whether you’re serving it as a side dish or a light meal, it’s a perfect way to add more plant-based goodness to your diet.
Give this recipe a try and make your meals healthier and more flavorful!