Are you on a journey to shed some pounds while still enjoying delicious meals? Look no further! This Vegetable Soup is not only hearty and flavorful but also perfect for aiding your weight loss goals. Packed with wholesome vegetables and bursting with flavor, this soup is sure to become a staple in your diet. Whether you enjoy it for lunch or dinner, this soup will keep you satisfied and on track towards your wellness goals.
Ingredients:
- 1 onion
- 1 bunch of celery
- 1 carrot
- 1 red pepper
- 1 bell pepper
- 2 garlic cloves
- 3 potatoes
- 2 tablespoons flour
- 200 ml (about 1 cup) vegetable broth
- Additional 1.5 liters (about 7 cups) vegetable broth
- Salt and black pepper to taste
- 100 grams (about 1/2 cup) noodles
- Dried parsley
- 2 bay leaves
- Fresh parsley for garnish
Instructions:
- Begin by preparing the vegetables. Peel and chop the onion, carrot, potatoes, and garlic cloves. Dice the red and bell peppers. Slice the celery into small pieces.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, celery, carrot, red pepper, bell pepper, and garlic. Sauté for 5-7 minutes, or until the vegetables are tender.
- Sprinkle the flour over the sautéed vegetables and stir well to coat evenly. Cook for an additional 2 minutes, stirring constantly.
- Pour in 200 ml of vegetable broth to deglaze the pot, scraping up any browned bits from the bottom.
- Add the remaining 1.5 liters of vegetable broth to the pot, along with the chopped potatoes, bay leaves, and a sprinkle of dried parsley. Season with salt and black pepper to taste.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the potatoes are tender.
- In a separate pot, cook the noodles according to the package instructions. Drain and set aside.
- Once the soup is ready, discard the bay leaves. Add the cooked noodles to the soup and stir to combine.
- Taste the soup and adjust the seasoning if necessary.
- Ladle the hot soup into bowls and garnish with freshly chopped parsley.
Conclusion: This Vegetable Soup is not just a meal; it’s a weight-loss secret weapon! Packed with nutrient-rich vegetables and bursting with flavor, it’s a satisfying option for any time of the day. Whether you enjoy it for lunch, dinner, or as a snack, this soup will keep you full and fueled while helping you achieve your weight loss goals. Say goodbye to hunger pangs and hello to a healthier, happier you with this delicious and nutritious soup!