Craving a fresh and light meal that’s both flavorful and low in carbs? This Mediterranean Keto Shrimp Salad is the perfect option for those following a keto diet or anyone looking for a healthy, nutrient-packed dish. Bursting with zesty lemon, crisp cucumbers, creamy avocado, and tender shrimp, this salad offers a Mediterranean twist that’s satisfying and delicious. It’s quick to prepare, making it an ideal choice for a quick lunch, a refreshing dinner, or a healthy side dish. Packed with healthy fats and protein, it’s a nutritious option that keeps you full while staying keto-friendly.
Ingredients:
- 1 pound medium shrimp (pre-cooked or raw, peeled, deveined, tail-on)
- 5 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, minced
- 7 ounces English cucumber (about ⅔ of a large cucumber), diced
- 2 ounces red onion (about ½ small red onion), diced
- 1 avocado, diced
- ½ teaspoon salt (divided: half for the dressing, half for the salad)
- Ground black pepper, to taste
- ¼ teaspoon red pepper flakes (optional, for a bit of heat)
Instructions:
- Prepare the shrimp:
If using raw shrimp, bring a pot of water to a boil, add the shrimp, and cook for about 2–3 minutes until they turn pink and opaque. Drain and set aside to cool. If using pre-cooked shrimp, simply rinse them under cold water and pat dry. - Make the dressing:
In a small bowl, whisk together 5 tablespoons of fresh lemon juice, 2 tablespoons of extra-virgin olive oil, and the minced garlic. Add ¼ teaspoon of salt, black pepper to taste, and red pepper flakes (if using). Whisk until well combined. Set aside. - Assemble the salad:
In a large bowl, combine the diced cucumber, red onion, and avocado. Add the cooled shrimp to the bowl, and sprinkle with the remaining ¼ teaspoon of salt. Toss gently to distribute the ingredients. - Dress the salad:
Pour the lemon garlic dressing over the shrimp and vegetables. Toss everything together until the shrimp and veggies are evenly coated in the dressing. - Chill and serve:
For the best flavor, let the salad chill in the refrigerator for about 15–20 minutes before serving. This allows the ingredients to absorb the tangy dressing. Garnish with extra lemon wedges or fresh herbs if desired, and enjoy!
Conclusion:
This refreshing Mediterranean Keto Shrimp Salad is the perfect balance of bright citrus flavors, creamy avocado, and tender shrimp. It’s an easy, healthy dish that you can whip up in minutes, whether you’re looking for a light meal or an appetizer to share. The simple ingredients and bold flavors make this salad a standout, while its keto-friendly profile ensures you’re sticking to your low-carb goals. Packed with nutrients and healthy fats, this salad is both satisfying and guilt-free—ideal for any day of the week!