Ranch Chicken Salad: A Nutrient

Embrace the goodness of fresh, vibrant ingredients with this Healthy Ranch Chicken Salad—a satisfying and nutritious dish that’s bursting with flavor and goodness. Tender chicken breast, lightly seasoned and seared to perfection, is paired with an array of crisp greens, colorful vegetables, and creamy avocado. Topped with a homemade ranch dressing made with Greek yogurt and aromatic herbs, this salad is not only delicious but also wholesome and satisfying. Get ready to indulge in a guilt-free meal that nourishes both body and soul!

Ingredients: For the Salad:

  • 1 lb Chicken Breast, cut into small bite-sized pieces
  • 1 tablespoon Olive Oil
  • 4 cups Packed Greens of choice
  • 1/4 Small Red Onion, sliced
  • 3/4 cup Cherry or grape tomatoes, halved
  • 1/2 English Cucumber, sliced or chopped
  • 1 Avocado, sliced
  • 1/3 cup Corn, Fresh or canned

For the Homemade Ranch Dressing:

  • 1 cup Plain non-fat Greek yogurt
  • 2-3 Cloves Garlic, minced
  • 2 teaspoons Lemon Juice
  • 2 tablespoons Onion, finely chopped
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Fresh chives, finely chopped
  • 1 tablespoon Fresh parsley, finely chopped
  • 1 tablespoon Fresh dill, finely chopped
  • Sea salt and pepper, to taste


  1. Prepare the Chicken:
    • In a skillet, heat olive oil over medium heat. Add the bite-sized pieces of chicken breast to the skillet.
    • Season the chicken with a pinch of salt and pepper, to taste. Cook the chicken until it is golden brown and cooked through, about 6-8 minutes. Remove from heat and set aside.
  2. Assemble the Salad:
    • In a large mixing bowl, combine the packed greens, sliced red onion, halved cherry tomatoes, sliced cucumber, sliced avocado, and corn.
    • Add the cooked chicken to the salad ingredients in the bowl.
  3. Prepare the Homemade Ranch Dressing:
    • In a separate mixing bowl, combine the plain non-fat Greek yogurt, minced garlic, lemon juice, finely chopped onion, Dijon mustard, chopped chives, parsley, and dill.
    • Season the dressing with sea salt and pepper, to taste. Stir until all the ingredients are well combined.
  4. Serve:
    • Drizzle the homemade ranch dressing over the salad, tossing gently to coat the ingredients evenly with the dressing.
    • Divide the Ranch Chicken Salad among serving plates or bowls.
    • Garnish with additional chopped herbs, if desired.
  5. Enjoy immediately, savoring the fresh flavors and wholesome goodness of this nutritious and delicious Ranch Chicken Salad!

Conclusion: With its vibrant colors, fresh flavors, and nutrient-packed ingredients, this Healthy Ranch Chicken Salad is a feast for both the eyes and the palate. Whether enjoyed as a satisfying lunch or a light dinner, this salad is sure to leave you feeling nourished and satisfied. So, whip up a batch of this wholesome salad and treat yourself to a delicious and nutritious meal that’s both satisfying and guilt-free!