Quinoa Patties with Zucchini and Feta Cheese: A Healthy Mediterranean-Inspired Delight with Ingredients

Do you crave a dish that’s healthy, satisfying, and full of Mediterranean-inspired flavors? Quinoa patties with zucchini and feta cheese are your answer. These patties are crispy on the outside, tender on the inside, and packed with a delicious combination of quinoa, zucchini, and feta. Paired with a tangy Greek yogurt sauce, they make for the perfect snack, appetizer, or light meal. Best of all, they’re easy to make and packed with wholesome ingredients.

Why You’ll Love Quinoa Patties with Zucchini and Feta Cheese

• Nutrient-Packed: These patties are high in protein, fiber, and essential vitamins from quinoa, zucchini, and feta cheese.
• Mediterranean Flavors: With dill, sun-dried tomatoes, and a creamy yogurt sauce, these patties deliver a burst of fresh, tangy, and savory flavors.
• Versatile: Enjoy them as a snack, appetizer, or main course. Pair with salads or roasted vegetables for a complete meal.
• Easy to Make: With simple ingredients and straightforward steps, you’ll have these patties ready in no time.

Ingredients for Quinoa Patties with Zucchini and Feta Cheese

For the Patties

Ingredient	Quantity
Uncooked quinoa	6 oz
Zucchini, peeled and shredded	2 medium
Feta cheese, crumbled	1 cup
Sun-dried tomatoes, finely chopped	2 tablespoons
Breadcrumbs	3 tablespoons
Dill, finely chopped	2 tablespoons
Eggs, beaten	2
Garlic, minced	1 clove
Salt	1/8 teaspoon
Pepper	1/4 teaspoon
Olive or grapeseed oil (for frying)	4 tablespoons

For the Greek Yogurt Sauce

Ingredient	Quantity
Plain Greek yogurt	4 tablespoons
Baby dill pickle, finely chopped	1
Dill, minced	1 tablespoon
Garlic, finely minced	1 clove
Salt	To taste
Pepper	To taste

Step-by-Step Instructions

1. Cook the Quinoa

• Rinse the quinoa under cold water to remove any bitterness.
• Cook it according to the package instructions, usually by simmering in water for about 15 minutes.
• Once cooked, fluff the quinoa with a fork and let it cool for a few minutes.

2. Prepare the Zucchini

• Peel the zucchini (optional) and shred it using a box grater.
• Place the shredded zucchini in a clean kitchen towel or paper towels and squeeze out as much moisture as possible. This step prevents soggy patties.

3. Mix the Ingredients

• In a large bowl, combine the cooked quinoa, shredded zucchini, crumbled feta, sun-dried tomatoes, breadcrumbs, dill, beaten eggs, minced garlic, salt, and pepper.
• Stir until all ingredients are evenly mixed. The mixture should be moist but firm enough to shape into patties.

4. Shape the Patties

• Take about 2–3 tablespoons of the mixture and form it into round, flat patties. Repeat with the remaining mixture.

5. Cook the Patties

• Heat olive or grapeseed oil in a large skillet over medium heat.
• Cook the patties in batches, frying each side for 3–4 minutes until golden brown and crispy.
• Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

6. Make the Greek Yogurt Sauce

• In a small bowl, combine Greek yogurt, finely chopped dill pickle, minced dill, minced garlic, salt, and pepper.
• Mix well and adjust the seasoning to taste.

7. Serve and Enjoy

• Serve the quinoa patties warm with the Greek yogurt sauce on the side for dipping.
• Pair them with a fresh green salad or roasted vegetables for a complete Mediterranean-inspired meal.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~150
Protein	6g
Fat	8g
Carbohydrates	12g
Fiber	2g
Sodium	250mg

Why Quinoa Patties with Zucchini and Feta Cheese Are Perfect

Quinoa patties with zucchini and feta cheese are a crowd-pleasing option for several reasons:

• Healthy and Wholesome: These patties offer a balance of protein, fiber, and healthy fats.
• Make-Ahead Friendly: Prepare the patties in advance and refrigerate them for quick meals throughout the week.
• Customizable: Add your favorite herbs, spices, or even grated carrots for a new twist.
• Diet-Friendly: Perfect for vegetarians and easily adaptable for gluten-free diets by using gluten-free breadcrumbs.

Tips for Perfect Quinoa Patties

1. Squeeze Out the Zucchini Moisture: This step is crucial to avoid soggy patties.
2. Don’t Skip the Breadcrumbs: They help bind the patties and add structure.
3. Use the Right Oil: Olive oil or grapeseed oil works best for frying without overpowering the flavors.
4. Cook in Batches: Avoid overcrowding the pan to ensure even cooking and crispy edges.
5. Keep Warm in the Oven: If making a large batch, keep cooked patties warm in a low oven (200°F/90°C) until ready to serve.

Serving Suggestions

• With a Side Salad: Pair these patties with a crisp green salad tossed with lemon vinaigrette.
• In a Wrap: Stuff the patties into pita bread with lettuce, tomatoes, and a dollop of the Greek yogurt sauce.
• As a Snack: Serve them on their own with toothpicks for dipping.
• With Roasted Veggies: Pair them with roasted carrots, sweet potatoes, or asparagus for a hearty dinner.

Storage and Reheating

How to Store

• Refrigerator: Place leftover patties in an airtight container and store in the fridge for up to 3 days.
• Freezer: Freeze cooked patties in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag for up to 3 months.

How to Reheat

• Oven: Reheat in a preheated oven at 350°F (175°C) for 10 minutes.
• Skillet: Warm in a skillet over medium heat for 3–4 minutes on each side.
• Microwave: Heat for 1–2 minutes, but note that the patties may lose some crispiness.

FAQs

1. Can I make these patties vegan?

Yes! Replace the eggs with flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water) and use a vegan cheese alternative.

2. What type of quinoa should I use?

Any variety—white, red, or tri-color quinoa—works well for this recipe.

3. Can I bake the patties instead of frying?

Absolutely! Bake them at 375°F (190°C) on a greased baking sheet for 20–25 minutes, flipping halfway through.

4. How do I prevent the patties from falling apart?

Ensure the mixture is well combined and the zucchini is properly squeezed to remove excess water.

5. Can I add other vegetables?

Yes! Grated carrots, chopped bell peppers, or even spinach are great additions.

6. What can I use instead of breadcrumbs?

Try almond flour, crushed crackers, or gluten-free breadcrumbs for a substitute.

Conclusion

Quinoa patties with zucchini and feta cheese are a healthy, Mediterranean-inspired delight that’s perfect for any meal. Easy to make and packed with nutritious ingredients, they’re sure to become a favorite in your household. Serve them with the creamy Greek yogurt sauce, a fresh salad, or roasted vegetables for a satisfying and wholesome meal. Ready to give them a try? Start cooking and enjoy every bite of these flavorful patties!

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