Quick and Healthy Spring Salad Recipe

This fresh and vibrant spring salad is not only healthy but also incredibly quick to prepare, making it perfect for a last-minute side dish or a light meal. Combining crisp iceberg lettuce, spicy radishes, juicy tomatoes, and fragrant dill with a creamy dressing, it captures the essence of spring in every bite. Here’s how to whip it up in just 5 minutes.


  • 1/2 iceberg lettuce, chopped
  • 7-10 radishes, thinly sliced
  • 2 tomatoes, chopped
  • A bunch of dill, chopped
  • 1 tablespoon mayonnaise
  • 2 tablespoons yogurt
  • Salt and black pepper, to taste


  1. Prepare the Vegetables:
    • Wash the iceberg lettuce thoroughly and chop it into bite-sized pieces. Place it in a large salad bowl.
    • Clean the radishes and slice them thinly. Add them to the bowl with the lettuce.
    • Wash and chop the tomatoes into similar sized chunks as the lettuce. Add these to the salad bowl as well.
  2. Add Herbs:
    • Rinse the dill under cold water, shake off the excess, and chop it finely. Incorporate it into the salad, mixing with the vegetables to distribute the flavor evenly.
  3. Make the Dressing:
    • In a small bowl, combine the mayonnaise and yogurt. Whisk them together until you achieve a smooth and creamy consistency.
    • Season the dressing with salt and black pepper according to your taste preferences.
  4. Dress the Salad:
    • Pour the dressing over the salad ingredients in the bowl. Toss everything together gently to ensure all the components are lightly coated with the dressing. This will help meld the flavors together and coat the vegetables with a delicious creaminess.
  5. Serve:
    • Serve the salad immediately after dressing to maintain the crispness of the lettuce and radishes.
    • This salad is perfect as a standalone dish or as a refreshing side to accompany grilled meats or a hearty soup.


  • Variations: Feel free to add other spring vegetables like sliced cucumber, spring onions, or snap peas for additional crunch and flavor.
  • Dressing Alternatives: For a lighter version, you can substitute mayonnaise and yogurt with olive oil and a squeeze of fresh lemon juice, which will add a bright, tangy flavor to the salad.


This spring salad is a delightful mix of textures and flavors, ideal for anyone looking for a quick, healthy, and tasty dish. It’s perfect for busy weekdays, as a light lunch, or as part of a more substantial dinner, offering a burst of freshness that’s especially welcome as the weather warms. Enjoy this easy-to-make salad and feel free to experiment with different ingredients to suit your taste!