Looking for a quick and healthy meal that bursts with flavor and requires minimal cleanup? This one-pan shrimp and veggie bake is a game-changer! Packed with tender, juicy shrimp and an array of colorful vegetables, this recipe combines simplicity with robust flavor. The Italian seasoning, paprika, and olive oil blend beautifully to create a delicious and wholesome meal in under 30 minutes. Perfect for busy weeknights or a light weekend dinner, this dish will keep your taste buds happy and your kitchen mess-free.
Ingredients:
- 1 lb raw shrimp (peeled and deveined)
- 2 cups broccoli florets
- 1 zucchini, cubed or sliced
- 1/2 onion, cubed or sliced
- 1 bell pepper (any color), cubed or sliced
- 1 medium carrot (or potato), thinly sliced
- 2 tablespoons olive oil
Seasoning Mix:
- 1 tsp salt
- 1 tsp Italian seasoning
- 1/4 tsp paprika
- 1/4 tsp black pepper
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Veggies: In a large mixing bowl, add the broccoli, zucchini, onion, bell pepper, and carrot slices.
- Season the Vegetables: Drizzle the olive oil over the vegetables and toss them with salt, Italian seasoning, paprika, and black pepper.
- Add the Shrimp: Add the shrimp to the bowl, gently tossing to ensure the shrimp are also well coated with the seasoning mix.
- Arrange on a Baking Sheet: Spread the seasoned shrimp and vegetables evenly on a baking sheet lined with parchment paper for easy cleanup.
- Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the shrimp turn pink and opaque, and the vegetables are tender.
- Serve: Remove from the oven and serve hot. This dish pairs well with rice, quinoa, or a simple side salad for a complete meal.
Conclusion:
This quick and flavorful shrimp and veggie bake is an ideal recipe for busy days when you want something healthy without the hassle of multiple dishes. It’s loaded with nutrients, easy to customize with your favorite veggies, and only takes a few simple steps to prepare. Enjoy a balanced, colorful meal with minimal prep and cleanup!
Quick and Flavorful One-Pan Shrimp & Veggie Bake
Ingredients
- 1 lb raw shrimp peeled and deveined
- 2 cups broccoli florets
- 1 zucchini cubed or sliced
- 1/2 onion cubed or sliced
- 1 bell pepper any color, cubed or sliced
- 1 medium carrot or potato, thinly sliced
- 2 tablespoons olive oil
- 1 tsp salt
- 1 tsp Italian seasoning
- 1/4 tsp paprika
- 1/4 tsp black pepper
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Veggies: In a large mixing bowl, add the broccoli, zucchini, onion, bell pepper, and carrot slices.
- Season the Vegetables: Drizzle the olive oil over the vegetables and toss them with salt, Italian seasoning, paprika, and black pepper.
- Add the Shrimp: Add the shrimp to the bowl, gently tossing to ensure the shrimp are also well coated with the seasoning mix.
- Arrange on a Baking Sheet: Spread the seasoned shrimp and vegetables evenly on a baking sheet lined with parchment paper for easy cleanup.
- Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the shrimp turn pink and opaque, and the vegetables are tender.
- Serve: Remove from the oven and serve hot. This dish pairs well with rice, quinoa, or a simple side salad for a complete meal.