Looking for a delicious, quick, and healthy weeknight dinner? This Teriyaki Chicken Stir-Fry is the perfect meal that combines tender chicken strips with a medley of colorful vegetables, all coated in a flavorful homemade teriyaki sauce. It’s a dish that’s packed with vibrant textures and savory-sweet Asian-inspired flavors. Plus, with just a handful of simple ingredients, this stir-fry is both convenient and customizable.
Ingredients:
- 2 tablespoons oil (vegetable or sesame oil)
- 450 g (1 pound) chicken fillets, cut into strips
- 900 g (2 pounds) frozen Oriental-style vegetables
- ½ cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- 2 teaspoons garlic, crushed
- 2 teaspoons ginger, finely grated
- 1 tablespoon water
- 1 tablespoon cornflour (cornstarch)
Instructions:
1. Prepare the sauce:
- In a small bowl, combine the teriyaki sauce, soy sauce, rice vinegar, crushed garlic, and finely grated ginger. Mix well to create a rich and flavorful sauce.
2. Prepare the cornflour slurry:
- In another small bowl, mix 1 tablespoon of water with the cornflour (cornstarch) to create a slurry. This will help thicken the stir-fry sauce later on.
3. Cook the chicken:
- In a large skillet or wok, warm 2 tablespoons of oil over medium-high heat.
- Add the chicken strips and stir-fry for about 5-6 minutes until the chicken is golden brown and cooked through. Make sure the chicken is no longer pink in the center.
- After the chicken has finished cooking, transfer it from the skillet to a plate and let it rest.
4. Stir-fry the vegetables:
- In the same skillet, add the frozen Oriental-style vegetables. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp. You can add a splash of water if needed to help steam the vegetables and cook them evenly.
5. Combine chicken and sauce:
- Pour the teriyaki sauce mixture over the chicken and vegetables, stirring to coat everything evenly.
- Add the cornflour slurry to the skillet and stir well. Cook for another 2-3 minutes until the sauce thickens and coats the chicken and vegetables nicely.
6. Serve:
- Remove the stir-fry from the heat and serve it over steamed rice, noodles, or as it is for a low-carb option. Garnish with sesame seeds, sliced green onions, or a drizzle of extra soy sauce if desired.
Conclusion:
This Quick and Easy Teriyaki Chicken Stir-Fry is the perfect meal for busy nights when you want something flavorful and nutritious without a lot of fuss. The tender chicken and crisp vegetables, paired with the savory-sweet teriyaki sauce, create a satisfying dish that’s both comforting and healthy. Customize the vegetables to your liking and enjoy this stir-fry over rice or noodles for a well-balanced meal!