If you’re looking for a delicious, nutritious meal that fits into a low-carb lifestyle, this Low-Carb Chicken Stir-Fry is the perfect choice. Packed with lean chicken breast, fresh vegetables, and a savory sauce, this stir-fry is not only satisfying but also quick to prepare. With a balance of protein and fiber-rich veggies, it’s an ideal option for a light dinner or a healthy lunch. The combination of tender chicken, crunchy cabbage, and the vibrant flavor of red bell pepper makes this dish as colorful as it is tasty.
Ingredients:
- 3 chicken breasts, sliced into slender strips
- 1 teaspoon vegetable oil
- 3 cups green cabbage, shredded
- 1 tablespoon cornstarch
- 1/2 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1/2 cup water
- 1 tablespoon soy sauce
- 1 red bell pepper, sliced
Instructions:
- Prepare the Chicken: Begin by slicing the chicken breasts into thin strips. This helps the chicken cook rapidly and uniformly. Lightly season the strips with salt and pepper. Season the chicken strips lightly with salt and pepper.
- Sauté the Chicken: In a large skillet or wok, heat the vegetable oil over medium-high heat. When the oil reaches the right temperature, add the chicken strips to the pan. Stir-fry the chicken for 5-7 minutes, or until it is cooked through and lightly browned
- Cook the Vegetables: In the same skillet, add the shredded green cabbage and sliced red bell pepper. Stir-fry the vegetables for 3-4 minutes, or until they begin to soften but still retain some crunch.
- Make the Sauce: In a small bowl, whisk together the cornstarch, ground ginger, garlic powder, water, and soy sauce.
- Combine Chicken and Sauce: Return the cooked chicken to the skillet with the vegetables. Drizzle the sauce over the chicken and vegetables, then toss thoroughly to coat everything evenly.
- Simmer: Reduce the heat to low and let the stir-fry simmer for 2-3 minutes, or until the sauce thickens and the vegetables are cooked to your desired tenderness.
- Serve: Once the sauce has thickened and the stir-fry is heated through, remove it from the heat. Serve the stir-fry hot, garnished with additional soy sauce or sliced green onions if desired. This dish can be enjoyed on its own for a low-carb meal, or you can pair it with cauliflower rice for an extra boost of veggies.
Conclusion:
This Quick and Easy Low-Carb Chicken Stir-Fry is a perfect example of how you can enjoy a flavorful and satisfying meal without the extra carbs. With tender chicken, crunchy cabbage, and the sweetness of red bell pepper, this dish is both healthy and delicious. The simple yet tasty sauce ties everything together, making this stir-fry a great option for busy weeknights or when you need a nutritious meal in a hurry. Whether you’re following a low-carb diet or just looking for a light and tasty dish, this chicken stir-fry is sure to become a favorite in your kitchen.