Quick and Delicious Zucchini Stir-Fry Recipe

Looking for a simple yet savory dish to whip up using zucchini? This zucchini stir-fry combines the freshness of zucchini with the rich flavors of garlic, soy sauce, and paprika, making it a delightful and quick meal option. It’s perfect for those busy days when you want something both satisfying and easy to prepare.


  • 2 zucchinis, sliced or cut into matchsticks
  • 1 tsp paprika
  • 2 tbsp flour
  • 2 tbsp soy sauce
  • 2 cloves garlic, minced
  • Fresh herbs (such as parsley or cilantro), chopped
  • Salt, to taste
  • Vegetable oil for frying


  1. Prepare the Zucchini:
    • Wash the zucchinis and slice them into thin rounds or cut them into matchstick pieces, depending on your preference.
  2. Season and Flour the Zucchini:
    • In a large bowl, toss the zucchini slices with paprika, a pinch of salt, and flour until they are evenly coated. The flour helps to give a slight crispness to the zucchini when fried.
  3. Cook the Garlic:
    • Heat a large skillet or wok over medium heat and add a generous amount of vegetable oil. Once the oil is hot, add the minced garlic and sauté for about 30 seconds, just until fragrant but not browned.
  4. Stir-Fry the Zucchini:
    • Add the coated zucchini to the skillet. Stir-fry for about 5-7 minutes, or until the zucchini is tender and golden brown on the edges.
  5. Add Soy Sauce:
    • Pour the soy sauce over the zucchini during the last minute of cooking. Stir well to ensure all pieces are evenly coated with the soy sauce, which adds a rich, umami flavor to the dish.
  6. Garnish and Serve:
    • Remove the skillet from heat and toss in the chopped fresh herbs. Give the stir-fry a final stir to mix the herbs throughout.
  7. Serve:
    • Serve your zucchini stir-fry hot, either as a standalone dish or as a side to complement other meals.


This Zucchini Stir-Fry is a testament to how simple ingredients can transform into something extraordinarily flavorful and delightful. It’s a versatile dish that can be adapted with the addition of other vegetables, proteins, or spices to suit your tastes or dietary needs. Quick, easy, and undeniably tasty, this recipe is perfect for anyone looking to add a new zucchini dish to their culinary repertoire. Enjoy the blend of textures and flavors that make this dish a quick favorite!