Oil-Free Stir-Fried Eggplant: A Flavorful and Healthy Eggplant Recipe!

Prepare your taste buds for a culinary delight as we delve into the world of stir-fried eggplant, a dish bursting with flavor and wholesome goodness. Contrary to traditional methods, this recipe introduces a unique twist by forgoing the use of oil at the start of the cooking process, resulting in a healthier and more vibrant dish. With tender eggplant slices, savory minced pork, and a delectable sauce infused with garlic, ginger, and chili, this stir-fried eggplant recipe promises to tantalize your senses and leave you craving for more.


  • Minced Pork: Begin with 150 grams of minced pork, which adds a savory and protein-rich element to the dish. Minced pork pairs perfectly with eggplant, creating a hearty and satisfying meal.
  • Corn Starch: Use 1 tablespoon of corn starch to coat the minced pork, helping to tenderize the meat and create a crispy texture when stir-fried. Corn starch also acts as a thickening agent for the sauce, ensuring that it clings to the eggplant and pork.
  • Salt: Incorporate ½ tablespoon of salt to season the minced pork, enhancing its flavor and ensuring that it is well-seasoned before cooking.
  • Cooking Oil: Although traditionally used at the start of stir-frying, cooking oil is omitted in this recipe until later in the cooking process. This unique approach reduces the overall fat content of the dish while still achieving a deliciously flavorful result.
  • Green Onion: Chop some green onion to garnish the stir-fried eggplant, adding a pop of color and freshness to the dish. Green onion also imparts a subtle onion flavor that complements the other ingredients.

For Soaking Eggplants:

  • Eggplants: Select 3 or 4 medium-sized eggplants for this recipe, which will serve as the main ingredient in the dish. Eggplants are rich in fiber, vitamins, and antioxidants, making them a nutritious addition to any meal.
  • Water: Prepare 1 liter of water for soaking the eggplants, ensuring that they are fully submerged and thoroughly rinsed before cooking. Soaking the eggplants helps to remove any bitterness and ensures a tender texture when stir-fried.
  • White Vinegar: Add 1 tablespoon of white vinegar to the soaking water to further reduce the bitterness of the eggplants and enhance their flavor. White vinegar also helps to preserve the vibrant color of the eggplants during cooking.

For Making Sauce:

  • Garlic: Mince garlic to infuse the sauce with a bold and aromatic flavor. Garlic adds depth and complexity to the sauce, elevating the overall taste of the dish.
  • Ginger: Grate ginger to add a warm and spicy kick to the sauce. Ginger not only enhances the flavor of the dish but also provides numerous health benefits, including anti-inflammatory and digestive properties.
  • Chili: Finely chop chili to add a fiery heat to the sauce, balancing the richness of the other ingredients. Adjust the amount of chili according to your personal preference for spice.
  • Sugar: Incorporate 1 teaspoon of sugar to balance the flavors of the sauce and enhance its overall taste profile. Sugar adds a touch of sweetness that complements the savory and spicy elements of the dish.
  • Soy Sauce: Add 1 tablespoon of soy sauce to the sauce mixture for a rich and savory flavor. Soy sauce provides depth and umami richness to the dish, enhancing its overall complexity.
  • Balsamic Vinegar or Black Vinegar: Include 1 tablespoon of balsamic vinegar or black vinegar to add a tangy and slightly sweet flavor to the sauce. Vinegar helps to brighten the flavors of the dish and adds depth to the sauce.
  • Water: Finally, add 50 milliliters of water to the sauce mixture to achieve the desired consistency. Water helps to dilute the sauce slightly and ensures that it coats the eggplant and pork evenly during stir-frying.

Preparation Method:

  1. Prepare the Minced Pork: In a mixing bowl, combine the minced pork with 1 tablespoon of corn starch and ½ tablespoon of salt. Mix well to ensure that the pork is evenly coated with the corn starch and salt.
  2. Soak the Eggplants: Wash the eggplants under cold running water and trim off the ends. Slice the eggplants into thin rounds or strips, depending on your preference. In a large bowl, combine 1 liter of water with 1 tablespoon of white vinegar. Submerge the sliced eggplants in the vinegar water and let them soak for 10-15 minutes.
  3. Make the Sauce: In a small bowl, combine minced garlic, grated ginger, chopped chili, ¼ teaspoon of salt, 1 teaspoon of sugar, 1 tablespoon of soy sauce, 1 tablespoon of balsamic vinegar or black vinegar, and 50 milliliters of water.
  4. Stir-Fry the Ingredients: Heat a non-stick skillet or wok over medium-high heat. Once hot, add the marinated minced pork to the skillet and stir-fry for 2-3 minutes, or until browned and cooked through.
  5. Stir-Fry the Eggplants: In the same skillet, add a small amount of cooking oil and heat over medium heat. Add the drained and dried eggplants to the skillet and stir-fry for 5-7 minutes, or until tender and lightly browned. Be sure to stir the eggplants frequently to prevent them from sticking to the skillet.
  6. Combine the Ingredients: Once the eggplants are tender, return the cooked minced pork to the skillet. Pour the prepared sauce mixture over the eggplants and pork, stirring well to coat evenly. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly and coats the eggplants and pork.
  7. Garnish and Serve: Garnish the stir-fried eggplant with chopped green onion and sesame seeds, if desired. Serve hot as a flavorful main dish or side dish, accompanied by steamed rice or noodles.


With its tender eggplant slices, savory minced pork, and flavorful sauce infused with garlic, ginger, and chili, this Oil-Free Stir-Fried Eggplant recipe offers a delicious and healthy twist on a classic dish. By omitting the use of oil at the start of the cooking process, this recipe reduces the overall fat content of the dish while still achieving a rich and satisfying flavor. Whether enjoyed as a main dish or side dish, this stir-fried eggplant recipe is sure to become a favorite in your culinary repertoire.