No-Bake Date and Oat Energy Candy

Are you on the lookout for a delicious snack that’s both nutritious and satisfying? Look no further! Our No-Bake Date and Oat Energy Candy are the perfect solution for anyone needing a quick energy boost without reaching for processed snacks. Packed with the natural sweetness of dates, the wholesome goodness of oats, and a mix of seeds and nuts for that extra crunch and nutrition, these candies are bound to become your new go-to snack. What makes them even more irresistible is the decadent drizzle of dark chocolate, adding just the right amount of indulgence to satisfy your sweet tooth. The best part? No oven required! These easy-to-make bars come together with minimal effort and are perfect for busy mornings, post-workout snacks, or even a healthy dessert option. Let’s dive into creating these delightful treats that are sure to energize your day in the most delicious way possible!


  • 100 grams of dates, pitted
  • 150 grams of oatmeal
  • 50 grams of raisins
  • 80 grams of salted peanuts
  • 30 grams of pumpkin seeds
  • 30 grams of sunflower seeds
  • 1 tablespoon of natural honey
  • 80 grams of dark chocolate
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  1. Prepare the Mixture: Begin by finely chopping the dates to ensure they blend well with the other ingredients. In a large mixing bowl, combine the chopped dates, oatmeal, raisins, salted peanuts, pumpkin seeds, and sunflower seeds. Mix these dry ingredients thoroughly to ensure an even distribution.
  2. Bind with Honey: Drizzle the natural honey over the mixture. Honey acts as a natural binder and sweetener for the bars. Using a spatula or your hands, mix well until all ingredients are coated with honey and the mixture starts to stick together.
  3. Melt the Chocolate: Break the dark chocolate into smaller pieces and melt it. You can use a double boiler or microwave in short bursts, stirring between each burst to ensure the chocolate melts evenly without burning.
  4. Combine Chocolate: Once melted, pour the dark chocolate over the oat and date mixture. Stir quickly to combine as the chocolate will start to set as it cools, binding the ingredients together.
  5. Press into a Pan: Line a square or rectangular baking dish with parchment paper for easy removal. Transfer the mixture to the dish, pressing it firmly into an even layer. Use the back of a spoon or your hands to press down, ensuring the mixture is compact.
  6. Chill and Set: Place the dish in the refrigerator for at least 2 hours or until the mixture is firm and set. This chilling process helps the bars solidify and makes cutting easier.
  7. Cut into Bars: Once set, lift the mixture out of the dish using the edges of the parchment paper. Place on a cutting board and cut into bars or squares, depending on your preference.

Enjoy these No-Bake Date and Oat Energy Bars as a healthy and satisfying snack. They’re perfect for a quick energy boost, a convenient breakfast option, or a sweet treat that you can feel good about. The combination of natural ingredients like dates, oats, and nuts, coated in dark chocolate, makes these bars a deliciously wholesome choice.

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