Indulge in the vibrant flavors of the Mediterranean with this delicious and nutritious baked eggs dish. It combines fresh vegetables, herbs, and the tangy taste of feta cheese to create a colorful and satisfying meal that’s perfect for any time of day, especially when sharing with family and friends.
Ingredients:
- 8 large eggs
- 1 cup cherry tomatoes, halved
- 1/2 cup diced bell peppers (any color)
- 1/4 cup sliced Kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: red pepper flakes for a spicy kick
Directions:
- Preheat the Oven and Prepare the Vegetables:
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
- Sauté the Vegetables:
- Add the diced bell peppers to the skillet and cook for 2-3 minutes until they begin to soften.
- Stir in the cherry tomatoes and sliced Kalamata olives. Cook for another 2 minutes, allowing the tomatoes to soften slightly. Season with salt, pepper, and optional red pepper flakes to taste.
- Add Herbs and Feta:
- Sprinkle the skillet with chopped parsley, basil, and oregano, mixing well to distribute the herbs throughout the vegetables.
- Sprinkle the crumbled feta cheese evenly over the vegetable mixture.
- Crack the Eggs:
- Create small wells in the vegetable mixture and carefully crack an egg into each well. It’s okay if the eggs are close together, but try to keep them from overlapping.
- Bake the Dish:
- Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the egg whites are set but the yolks are still runny, or longer if you prefer firmer yolks.
- Garnish and Serve:
- Once done, remove the skillet from the oven. Give a final sprinkle of fresh herbs and additional feta cheese if desired.
- Serve hot directly from the skillet. This dish is perfect with crusty bread or a light salad for a complete meal.
Conclusion:
This Mediterranean-Inspired Baked Eggs dish is not only a feast for the eyes but also a delight to the palate. It’s packed with flavors that evoke the sunny, vibrant Mediterranean coast and is perfect for a leisurely breakfast, brunch, or a simple yet elegant dinner. Enjoy the blend of textures and flavors with every bite, and share this wholesome meal with those you love.