Transport your taste buds to the sunny coasts of the Mediterranean with this easy and vibrant baked fish recipe. Juicy fish fillets are paired with zesty lemon, sweet cherry tomatoes, savory olives, and a medley of herbs for a dish that’s as healthy as it is delicious. This simple one-pan meal is perfect for busy weeknights or when you’re entertaining guests and want to impress with minimal effort. Let’s get cooking!
Ingredients
- 4 fish fillets (such as cod, haddock, or sea bream, about 600 g)
- 2 tablespoons olive oil (about 30 g)
- 1 lemon, sliced (about 120 g)
- 2 garlic cloves, finely chopped (about 6 g)
- 1 teaspoon dried oregano (about 1 g)
- 1 teaspoon dried thyme (about 1 g)
- ½ teaspoon paprika (about 1 g)
- 1 teaspoon salt (about 5 g)
- ½ teaspoon black pepper (about 1 g)
- 10 cherry tomatoes, halved (about 150 g)
- ¼ cup black olives, pitted and halved (about 30 g)
- 1 tablespoon fresh parsley, chopped (about 5 g)
Instructions
- Prepare the Oven: Set your oven to 375°F (190°C) and lightly oil a baking dish or spray it with a non-stick cooking spray.
- Prepare the Fish and Vegetables: Arrange the fish fillets in the baking dish, ensuring they are spaced apart.Surround the fish with lemon slices, cherry tomatoes, and olives for a colorful presentation.
- Season the Dish: In a small bowl, mix olive oil, garlic, oregano, thyme, paprika, salt, and black pepper. Drizzle this mixture evenly over the fish and vegetables, ensuring the fillets are well coated.
- Bake: Place the dish in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Garnish and Serve: Remove from the oven and sprinkle fresh parsley over the fish and vegetables. Serve warm with a side of crusty bread, rice, or a light green salad for a complete Mediterranean meal.
Conclusion
This Mediterranean Baked Fish is a fresh, healthy, and flavorful dish that highlights the simplicity of Mediterranean cuisine. It’s a perfect blend of tender fish, vibrant vegetables, and aromatic herbs, making it a delightful centerpiece for any meal.
Mediterranean Baked Fish: A Fresh and Flavorful Delight
A simple and healthy Mediterranean-style baked fishdish, featuring zesty lemon, sweet tomatoes, savory olives, and fragrant herbs.
Ingredients
- 4 fish fillets such as cod, haddock, or sea bream, about 600 g
- 2 tablespoons olive oil about 30 g
- 1 lemon sliced (about 120 g)
- 2 garlic cloves finely chopped (about 6 g)
- 1 teaspoon dried oregano about 1 g
- 1 teaspoon dried thyme about 1 g
- ½ teaspoon paprika about 1 g
- 1 teaspoon salt about 5 g
- ½ teaspoon black pepper about 1 g
- 10 cherry tomatoes halved (about 150 g)
- ¼ cup black olives pitted and halved (about 30 g)
- 1 tablespoon fresh parsley chopped (about 5 g)
Instructions
- Prepare the Oven: Set your oven to 375°F (190°C) and lightly oil a baking dish or spray it with a non-stick cooking spray.
- Prepare the Fish and Vegetables: Arrange the fish fillets in the baking dish, ensuring they are spaced apart. Surround the fish with lemon slices, cherry tomatoes, and olives for a colorful presentation.
- Season the Dish: In a small bowl, mix olive oil, garlic, oregano, thyme, paprika, salt, and black pepper. Drizzle this mixture evenly over the fish and vegetables, ensuring the fillets are well coated.
- Bake: Place the dish in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Garnish and Serve: Remove from the oven and sprinkle fresh parsley over the fish and vegetables. Serve warm with a side of crusty bread, rice, or a light green salad for a complete Mediterranean meal.