Low Carb Unstuffed Cabbage Casserole Recipe

This Low Carb Unstuffed Cabbage Casserole is a simple, hearty dish that offers all the flavors of traditional stuffed cabbage without all the fuss. It’s packed with vegetables, meat, and cheese, making it a satisfying meal that’s perfect for low carb and keto diets.


  • 3 tablespoons oil
  • 1 lb ground beef
  • 1 sweet onion, chopped
  • 1 orange bell pepper, seeded and chopped
  • 3 garlic cloves, chopped
  • 14 oz can fire-roasted diced tomatoes
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 small head green cabbage, cored and chopped
  • 2 cups shredded Cheddar/Jack cheese


  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Cook the Meat:
    • Heat the oil in a large skillet or Dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
  3. Add Vegetables and Spices:
    • Once the beef is browned, add the chopped onion, orange bell pepper, and garlic. Cook until the vegetables are softened, about 5-7 minutes.
    • Stir in the fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, and season with salt and pepper to taste. Let the mixture simmer for about 5 minutes to blend the flavors.
  4. Add Cabbage:
    • Mix in the chopped cabbage, stirring well to combine with the meat and vegetables. Continue to cook until the cabbage is slightly wilted, about 8-10 minutes.
  5. Assemble the Casserole:
    • Transfer the mixture to a greased 9×13 inch baking dish. Spread the mixture evenly and top with the shredded Cheddar/Jack cheese.
  6. Bake:
    • Place the casserole in the oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
  7. Serve:
    • Remove the casserole from the oven and let it sit for a few minutes before serving. This allows the flavors to settle and the cheese to set slightly.


  • Meat Variations: You can use ground turkey or chicken instead of beef for a lighter version.
  • Cheese Options: Feel free to use any combination of melting cheeses you prefer, such as mozzarella, provolone, or even a mix of different cheeses.
  • Serving Suggestions: This dish can be served as a standalone meal or paired with a light salad for added freshness.


This Low Carb Unstuffed Cabbage Casserole is a comforting and filling meal that’s easy to prepare and perfect for busy weeknights. It captures all the traditional flavors of stuffed cabbage rolls with much less work, making it a great option for anyone following a low carb or ketogenic diet. Enjoy this delicious, cheesy, and savory casserole any night of the week!