Low-Carb Everything Bagel Cucumber Sandwiches

If you’re looking for a fresh, low-carb twist on your favorite bagel sandwich, look no further than these Low-Carb Everything Bagel Cucumber Sandwiches. They combine the crunch of cucumbers with the savory flavor of everything bagel seasoning, all tied together with creamy, fat-free cream cheese. This delightful snack or light meal is perfect for anyone seeking a healthier alternative without sacrificing flavor.


  • 1 English cucumber, sliced
  • ½ cup of ⅓ fat-free spreadable cream cheese
  • 3 tablespoons of everything bagel seasoning


  1. Prepare the Cucumber:
    • Begin by washing and drying your English cucumber. Slice it into even, round pieces about ¼ inch thick. These will serve as the “bread” for your sandwiches.
  2. Spread the Cream Cheese:
    • Take each cucumber slice and generously spread a layer of ⅓ fat-free cream cheese on top. Ensure the cream cheese is spread evenly for a smooth texture and consistent flavor in every bite.
  3. Add the Seasoning:
    • Sprinkle everything bagel seasoning over the cream cheese on each cucumber slice. The seasoning will give these sandwiches that iconic bagel flavor without the carbs.
  4. Assemble the Sandwiches:
    • To assemble, take one cucumber slice with cream cheese and place another slice on top, cream cheese side down, creating a small sandwich. Repeat this process until all cucumber slices are paired up.
  5. Serve and Enjoy:
    • Arrange your low-carb cucumber sandwiches on a serving plate. They can be served immediately or chilled for a refreshing, crunchy snack later.


These Low-Carb Everything Bagel Cucumber Sandwiches are not only easy to prepare but also incredibly delicious. They offer a refreshing and healthy alternative to traditional bagel sandwiches, making them perfect for those following a low-carb or keto diet. The combination of creamy, spreadable cream cheese and the bold, savory everything bagel seasoning creates a delightful contrast with the crisp cucumber slices. Share this tasty and nutritious snack with friends and family, and enjoy a guilt-free treat that’s as satisfying as it is flavorful!