When you’re looking for a quick, nutritious, and low-carb meal, this Chicken Stir-Fry is the perfect choice. Packed with lean protein and vibrant vegetables, this dish is both satisfying and healthy. The tender chicken, paired with crunchy cabbage and sweet red bell pepper, is brought together with a simple yet flavorful sauce that makes this stir-fry a go-to recipe for busy weeknights or meal prep. Not only is it low in carbs, but it’s also high in flavor, making it a guilt-free and delicious option for any time of day.
Ingredients:
- 3 chicken breast halves, cut into thin strips
- 1 teaspoon vegetable oil
- 3 cups green cabbage, shredded
- 1 tablespoon cornstarch
- 1/2 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1/2 cup water
- 1 tablespoon soy sauce
- 1 red bell pepper, sliced
Instructions:
1. Prepare the Chicken:
- Slice the chicken breast halves into thin strips. Set aside.
2. Make the Sauce:
- In a small bowl, combine the cornstarch, ground ginger, garlic powder, water, and soy sauce.
- Stir the mixture until the cornstarch is completely blended and smooth.
- This will be the sauce that thickens and flavors the stir-fry.
3. Cook the Chicken:
- Warm the vegetable oil in a large skillet or wok over medium-high heat.
- When the oil is shimmering, add the sliced chicken.
- Stir-fry the chicken for 4-5 minutes, or until it is cooked through and no longer pink in the center.
4. Cook the Vegetables:
- In the same skillet, add the shredded cabbage and sliced red bell pepper.
- Stir-fry the vegetables for 3-4 minutes, or until they are tender-crisp.
- The cabbage should still have some crunch, and the bell pepper should be slightly softened.
5. Combine and Simmer:
- Return the cooked chicken to the skillet with the vegetables.
- Pour the sauce over the mixture and stir to ensure everything is evenly coated.
- Continue to cook for another 2-3 minutes, allowing the sauce to thicken and the flavors to meld together.
6. Serve:
- Once the stir-fry is hot and the sauce has thickened, remove it from the heat. Serve the low-carb chicken stir-fry immediately, either on its own or over a bed of cauliflower rice or zucchini noodles for an extra low-carb option.
Conclusion:
This Low-Carb Chicken Stir-Fry is a delicious and healthy option that comes together in minutes, making it perfect for those who want to eat well without spending too much time in the kitchen. The combination of tender chicken, fresh vegetables, and a flavorful sauce creates a satisfying meal that’s both light and nourishing. Whether you’re following a low-carb diet or just looking for a wholesome dinner idea, this stir-fry is sure to become a staple in your weekly meal rotation. Enjoy the simplicity and flavor of this easy dish!