Light and Fresh Cabbage Salad Recipe

This vibrant cabbage salad is a daily delight that supports a healthy diet and weight loss, packed with fresh vegetables and a tangy dressing. It’s easy to make, delicious, and perfect for anyone looking to enjoy a nutritious meal that doesn’t compromise on flavor. Whether it’s for a quick lunch or a dinner side, this salad is sure to please.


  • Young cabbage, thinly shredded (about 2 cups)
  • 3 tomatoes, chopped
  • 1 apple, cored and chopped
  • Celery, finely chopped (about 1/2 cup)
  • Juice of 1 lemon
  • 100 grams of sour cream
  • 1 teaspoon mustard
  • Salt, to taste


  1. Prepare the Vegetables and Apple:
    • Begin by washing all the vegetables and the apple thoroughly. Thinly shred the young cabbage into a large mixing bowl. Chop the tomatoes into bite-sized pieces and add them to the bowl. Core and chop the apple, adding it as well. Finely chop the celery and toss it into the mix.
  2. Make the Dressing:
    • In a small bowl, combine the lemon juice, sour cream, and mustard. Whisk them together until smooth. Season with salt according to your taste.
  3. Combine and Toss:
    • Pour the dressing over the chopped vegetables and apple in the large bowl. Gently toss everything together until all the ingredients are evenly coated with the dressing.
  4. Serve:
    • Serve the salad immediately, or let it sit in the refrigerator for about 30 minutes to marinate and chill. This enhances the flavors and allows the cabbage to soften slightly, making it more palatable.


This Light and Fresh Cabbage Salad is not just a meal but a vibrant addition to any diet, especially for those looking to maintain a healthy lifestyle without sacrificing taste. The combination of crisp vegetables, sweet apple, and a creamy tangy dressing makes this salad a refreshing choice for any day. It’s a perfect example of how simple ingredients can come together to create a dish that’s both satisfying and beneficial for health and weight management. Enjoy it as a standalone meal or alongside your main dish for an extra boost of freshness.