Looking for a healthy, flavorful meal that’s perfect for taco night? These Healthy Turkey Taco Lettuce Wraps are the ideal choice. Made with lean ground turkey and packed with bold spices, black beans, and fresh veggies, this recipe offers all the deliciousness of traditional tacos but in a low-carb, lettuce wrap version. Whether you’re meal-prepping or need a quick weeknight dinner, these taco wraps are quick, filling, and customizable with your favorite toppings. Enjoy a lighter take on tacos without sacrificing any of the flavor!
Ingredients:
- 1 1/4 lb 99% fat-free lean ground turkey
- 1 1/2 tsp chili powder
- 1 tsp cumin
- 1 tsp dried oregano
- 1/4 tsp salt
- 1 (15 oz) can diced tomatoes, drained
- 1 (4.5 oz) can chopped green chiles
- 1 cup fresh or frozen corn
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup or more chunky salsa
- 2 tbsp chopped cilantro
- Juice of half a lime
- 12 butter lettuce leaves
Optional Toppings:
- Shredded cheese
- Avocado slices
- Sour cream
Instructions:
- Cook the turkey: In a large skillet, heat a little oil over medium heat. Add the lean ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked through, about 6-8 minutes.
- Add the spices: Stir in the chili powder, cumin, dried oregano, and salt. Cook for 1-2 minutes until the spices are fragrant.
- Mix in the vegetables: Add the diced tomatoes, chopped green chiles, corn, and black beans to the skillet. Stir to combine and cook for another 3-5 minutes, until the mixture is heated through.
- Add salsa and cilantro: Stir in the chunky salsa and cilantro, and squeeze the juice of half a lime over the mixture. Stir to combine and remove from heat.
- Assemble the wraps: Spoon the turkey mixture into butter lettuce leaves to create wraps. Add your favorite toppings like shredded cheese, avocado, or sour cream if desired.
- Serve: Enjoy immediately while the filling is hot and the lettuce is crisp!
Conclusion:
These Healthy Turkey Taco Lettuce Wraps are a fresh and satisfying take on tacos, providing a delicious combination of lean protein, vegetables, and flavorful spices. By swapping out tortillas for crisp lettuce leaves, you can enjoy all the traditional taco flavors with fewer carbs and calories. Perfect for a light yet hearty meal, these wraps are easy to customize and make a great addition to any weekly meal plan. Quick, nutritious, and full of flavor—what’s not to love?
Healthy Turkey Taco Lettuce Wraps: A Low-Carb Mexican Delight
Ingredients
- 1 1/4 lb 99% fat-free lean ground turkey
- 1 1/2 tsp chili powder
- 1 tsp cumin
- 1 tsp dried oregano
- 1/4 tsp salt
- 1 15 oz can diced tomatoes, drained
- 1 4.5 oz can chopped green chiles
- 1 cup fresh or frozen corn
- 1 15 oz can black beans, drained and rinsed
- 1/2 cup or more chunky salsa
- 2 tbsp chopped cilantro
- Juice of half a lime
- 12 butter lettuce leaves
- Shredded cheese
- Avocado slices
- Sour cream
Instructions
- Cook the turkey: In a large skillet, heat a little oil over medium heat. Add the lean ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked through, about 6-8 minutes.
- Add the spices: Stir in the chili powder, cumin, dried oregano, and salt. Cook for 1-2 minutes until the spices are fragrant.
- Mix in the vegetables: Add the diced tomatoes, chopped green chiles, corn, and black beans to the skillet. Stir to combine and cook for another 3-5 minutes, until the mixture is heated through.
- Add salsa and cilantro: Stir in the chunky salsa and cilantro, and squeeze the juice of half a lime over the mixture. Stir to combine and remove from heat.
- Assemble the wraps: Spoon the turkey mixture into butter lettuce leaves to create wraps. Add your favorite toppings like shredded cheese, avocado, or sour cream if desired.
- Serve: Enjoy immediately while the filling is hot and the lettuce is crisp!