Healthy Ham & Cheese Sticks

Healthy Ham & Cheese Sticks offer a delightful twist on traditional snacks by baking them to perfection rather than frying. Combining the savory taste of honey ham with the gooey goodness of mozzarella, all wrapped up in a crispy eggroll wrapper, these sticks are not only delicious but also a healthier option for satisfying those snack cravings. Here’s how you can make them at home:


  • 12 eggroll wrappers (7-inch size): The crisp outer shell of your sticks.
  • 12 slices honey ham (thinly sliced): Adds a sweet and savory flavor.
  • 12 Mozzarella Sticks (string cheese): Provides the gooey, cheesy filling.
  • Olive Oil: Used for brushing the sticks to achieve a golden crispness without frying.
  • Garlic Salt: Adds an extra layer of flavor.


  1. Preheat the Oven:
    • Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Assemble the Ham & Cheese Sticks:
    • Lay out the eggroll wrappers on a clean surface. Place one slice of honey ham on each wrapper, adjusting the size if needed so it fits within the borders of the wrapper.
    • Place a mozzarella stick on top of the ham at one end of the wrapper.
    • Begin rolling the wrapper tightly around the ham and cheese, folding in the sides as you go, to fully encase the filling. Use a dab of water on the edge of the wrapper to seal it shut.
  3. Prepare for Baking:
    • Place the assembled sticks seam-side down on the prepared baking sheet.
    • Lightly brush each stick with olive oil. This helps to achieve a golden and crispy exterior. Sprinkle garlic salt over the sticks for added flavor.
  4. Bake:
    • Bake in the preheated oven for about 10-15 minutes, or until the eggroll wrappers are golden brown and crispy. The exact time may vary, so keep an eye on them to ensure they don’t burn.
  5. Serve:
    • Allow the ham and cheese sticks to cool for a few minutes before serving. They can be quite hot on the inside.

These Healthy Ham & Cheese Sticks are perfect for parties, as a snack, or even packed into a lunchbox. They’re a hit with both adults and kids, offering a delicious and healthier alternative to the traditional fried snacks. Serve them on their own or with your favorite dipping sauce for an extra flavor boost. Enjoy your guilt-free, baked snack!