Healthy Chinese Chicken Salad with Soy Sesame Dressing

Bring a burst of fresh flavors and vibrant colors to your table with this Healthy Chinese Chicken Salad. Packed with nutritious ingredients and topped with a tangy Soy Sesame Dressing, this salad is not only delicious but also easy to prepare. It’s perfect for a light lunch, a nutritious dinner, or even a picnic. Let’s explore how to create this refreshing and satisfying dish!

Ingredients

For the Salad:

  • 1 ½ cups cooked chicken, shredded
  • 6 ½ cups savoy cabbage, shredded
  • 1 ½ cups carrots, shredded
  • 1 ¼ cups sugar snap peas
  • 1 cup bean sprouts
  • 1 can mandarin oranges (11oz), optional
  • ½ cup cashews
  • ¼ cup cilantro, chopped
  • 1 stalk scallion, chopped

For the Soy Sesame Dressing:

  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons rice vinegar
  • 5 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • ½ teaspoon garlic powder

Instructions

  1. Prepare the Salad Ingredients:
    • Shred the cooked chicken and set it aside.
    • In a large mixing bowl, combine the shredded savoy cabbage, shredded carrots, sugar snap peas, and bean sprouts.
    • If using, drain the mandarin oranges and add them to the bowl.
    • Add the cashews, chopped cilantro, and chopped scallion to the mixture. Toss everything together until well combined.
  2. Make the Dressing:
    • In a small bowl, whisk together the low sodium soy sauce, rice vinegar, olive oil, sesame oil, sesame seeds, and garlic powder until well blended.
  3. Combine Salad and Dressing:
    • Pour the Soy Sesame Dressing over the salad.
    • Toss the salad thoroughly to ensure all ingredients are evenly coated with the dressing.
  4. Serve the Salad:
    • Transfer the salad to a serving bowl or individual plates.
    • Garnish with additional sesame seeds or chopped cilantro if desired.

Conclusion

This Healthy Chinese Chicken Salad with Soy Sesame Dressing is a delightful blend of crunchy vegetables, tender chicken, and a flavorful dressing that brings everything together. It’s an excellent choice for those looking to enjoy a nutritious and tasty meal. Serve it as a standalone dish or as a part of a larger spread, and enjoy the refreshing, vibrant flavors. Happy eating!

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