Bring a burst of fresh flavors and vibrant colors to your table with this Healthy Chinese Chicken Salad. Packed with nutritious ingredients and topped with a tangy Soy Sesame Dressing, this salad is not only delicious but also easy to prepare. It’s perfect for a light lunch, a nutritious dinner, or even a picnic. Let’s explore how to create this refreshing and satisfying dish!
Ingredients
For the Salad:
- 1 ½ cups cooked chicken, shredded
- 6 ½ cups savoy cabbage, shredded
- 1 ½ cups carrots, shredded
- 1 ¼ cups sugar snap peas
- 1 cup bean sprouts
- 1 can mandarin oranges (11oz), optional
- ½ cup cashews
- ¼ cup cilantro, chopped
- 1 stalk scallion, chopped
For the Soy Sesame Dressing:
- 3 tablespoons low sodium soy sauce
- 3 tablespoons rice vinegar
- 5 tablespoons olive oil
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- ½ teaspoon garlic powder
Instructions
- Prepare the Salad Ingredients:
- Shred the cooked chicken and set it aside.
- In a large mixing bowl, combine the shredded savoy cabbage, shredded carrots, sugar snap peas, and bean sprouts.
- If using, drain the mandarin oranges and add them to the bowl.
- Add the cashews, chopped cilantro, and chopped scallion to the mixture. Toss everything together until well combined.
- Make the Dressing:
- In a small bowl, whisk together the low sodium soy sauce, rice vinegar, olive oil, sesame oil, sesame seeds, and garlic powder until well blended.
- Combine Salad and Dressing:
- Pour the Soy Sesame Dressing over the salad.
- Toss the salad thoroughly to ensure all ingredients are evenly coated with the dressing.
- Serve the Salad:
- Transfer the salad to a serving bowl or individual plates.
- Garnish with additional sesame seeds or chopped cilantro if desired.
Conclusion
This Healthy Chinese Chicken Salad with Soy Sesame Dressing is a delightful blend of crunchy vegetables, tender chicken, and a flavorful dressing that brings everything together. It’s an excellent choice for those looking to enjoy a nutritious and tasty meal. Serve it as a standalone dish or as a part of a larger spread, and enjoy the refreshing, vibrant flavors. Happy eating!